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You need to restore the essential nutrients you (hopefully) put in your body before and at school over the course of the day. The human body needs at least 64 oz of water to be "hydrated" as most doctors will tell you, and 4 - 16 oz water bottles should do the trick. A banana is also recommended at lunch or sometime during the day. After the meet you need plenty of raw protein and hydration. Peanut butter and fruit is the best small type food to eat. I prefer a glass of milk and a few spoons of peanut butter, and maybe some grilled chicken and green beans for dinner.

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Q: What to eat after a track meet?
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Related questions

Is track meet a noun?

Yes, you go to a track meet. Go is the verb and meet is the noun, track describes the kind of meet it is.


What is the plural of track meet?

The plural form of track meet is track meets


Is it ok if you eat pizza before a track meet?

I would say that it wouldn't be terrible to eat pizza before a meet because if you think of it, it has a loooot of carbs in it like spaghetti...I'm not sure about the cheese but if you had to you could always just take it off and eat it without it. What is recommended before a track meet is a lot of carbs and you can get that from spaghetti, bagels, stuff like that. before the meet you should also eat something with a lot of potassium like a banana because it helps you cramp less...hope this helped! :)


What to eat before a track meet?

BEFORE A TRACK MEET EAT HEALTHY! Remember to eat from all food groups (if your a vegetarian eat nuts instead). Don't eat less than two hours before your event, or you'll get cramps. Milk products give you cramps so don't eat/drink that less than 2 and a half hours before an event. Fruit and vitamin C is also good to eat/drink!


How many students can enter one event at a track meet?

it depends on the meet and the width of the track


What is the plural of track?

The plural form of track meet is track meets


What is the plural form of track meet?

That would be track meets.


How do you meet 1D?

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No


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The cast of Track Meet - 2012 includes: Christine Ahanotu as The Runner Dawn Collet as The Smoker


What are the release dates for The Track Meet - 2010?

The Track Meet - 2010 was released on: USA: 19 November 2010 (Williamsburg Independent Film Festival)