You need to restore the essential nutrients you (hopefully) put in your body before and at school over the course of the day. The human body needs at least 64 oz of water to be "hydrated" as most doctors will tell you, and 4 - 16 oz water bottles should do the trick. A banana is also recommended at lunch or sometime during the day. After the meet you need plenty of raw protein and hydration. Peanut butter and fruit is the best small type food to eat. I prefer a glass of milk and a few spoons of peanut butter, and maybe some grilled chicken and green beans for dinner.
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Four events. It is the same for any track meet, on any level.
Cathy Freeman was Australia's first aboriginal track and field athlete and in 1992 she became the first Australian Aborigine to compete in the Olympic Games and in 1990 became the first to win a medal in an international track meet (bronze in the 4x400 meter relay at the Auckland Commonwealth Games in 1990).
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Vikings ate for the same reasons that everyone else does. They ate to survive. Everyone must meet nutritional needs.