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you should be at least able to bench your own weight but if you can't then you are pretty weak my bench press is 100 pounds max at a body weight of 96 pounds but keep your self at a pace you can do you dont want to hurt youself. -- Everyones bench press max is different. I weigh 130pounds, my 5 sets of 5 is with 130 pounds and my max is 170pounds. 30-40pounds above your 5 by 5 max is a pretty good guesstimate of your one rep max if you are around my weight. i weigh 139 and can do 190
Guy lafleur
Brett favre did. for now at least
Really, an NBA player cannot be poor. The question you are asking might have come out wrong. If I were you, I woul say who is the Nba player making the least money. I would say either Jaamal Magloire or Kwame Brown, or at least deserve to
mark mcgwire
babe Ruth mickey mantel pete rose and johney bench at least one of them
At least a cheseburger
by bench pressing for about a week
i believe George can bench 310 at least that's what the ufc has said before
At least your own body weight.
No, you should be able to bench your weight at least.
The Chevy impala offers a bench seat. It's not a traditional bench but at least it doesn't have the shifter and console between the driver and passenger.
I read that it was 375 lbs when he first lifted in college
In the Boy Scouts of America, Boy Scouting is open to boys who have completed the fifth grade and is at least 10 years old or is age 11 or has earned the Arrow of Light Award and is at least 10 years old, but has not reached age 18.- Boy Scouts of America Youth Application, 28-406
It is not easy to answer this question... I believe that you should be able to bench at least your weight, perhaps not right away but within 2 to 3 months. Until then you should try and lift 60% of your weight for at least 3 sets of 10.
It is the umpire's sole decision, but he at least has the right to throw him out of the game. I don't know if he has the right to suspend a little league player, but I know he can definitely bench him, and if it gets out of hand he can have him removed from the property.
you should at least be able to bench body weight, and squat 1.5x body weight. Competitive players bench 2x body weight, and squat 3.5x. -EXSS major