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you get better by going out to do a mile everyday and u will cut down minutes by alot!
Answer:doing a mile every day is good but once you build up your endurance start going 2 miles, then 3 miles, then 4 miles and so on. also hills, sprints, and repetitions help. it is also a good idea to work on your leg muscles in a gym.--------------------------------------------------------------------------------------------------------
My coach has us do 15-30 minute runs. Hills, and sprints will do ya good. Also do different grounds to get you used to different tracks.
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What better football or cross country?
Football works out more muscles, and cross country is really boring. Depends what you see as fun, cross country is more of a manly sport though cause not everyone can run 7 miles nearly everyday. Football is fun unless you're a scrub who has never played before. Also in football you work a lot on upper body -------------------------------------------------------------------- The upper answer isn't really helpful, since they're obviously into football so are knocking the other sport. Anyways here, football and cross-country are both very good sports. They both do wonders. Cross-country builds up you lower muscles, breathing. Football does upper strength. But, cross-country has no breaks, no half times, and no time outs. If you enter a race, you can't stop. It's all about distance and how into shape you are. Football, all you really need to know is how to attack and how to throw a ball...... I'm kidding, I'm kidding. Football is hard depending on how tough the other team is, or how hard your coach trains you. Same with cross-country. So really you decide which would be better for you, football or cross-country.
Is football better than Cross Country?
That's up to you to decide. Every person has a different taste and liking. However, if you ask me, I am on the cross country team so I prefer it better.it depends would you rather catch a ball or a cramp... i would like to catch a ball so suck mine.
What country has the Iron Cross award?
It is given in Germany.
What country has flag with a red background and a blue cross?
Norway
What is Transnational terrorism?
Carried out by international non-governmental groups Al-Qaeda is the most famous example
What would be better for a track sprinter in the offseason Swimming or XC Cross Country?
Cross Country. It incorporates running. I do cross country, but not track... in the track season I play softball! :) I think you should to XC if you can run at least 2 miles without getting tired!!! -------------------------------------------------------------------------------------------------- Here is a trick, NOTHING can replace running. NOTHING, cross-country would be best. I did cross-country first then did track to keep me in the running mood. Cross-country is a very good running sport, and is much more competitive. But sometimes you're better at sprinting than running distance, or sometimes you're better at distance than sprinting. Try it out and see if you like it!
What is a dual meet in cross country?
A dual meet in cross country is a race between 2 schools or teams. These 2 teams compete head-to-head to see who has the better team.
What Cross country skiing how the sport is played or judged or scored?
can you explain your question more better!
What is healthy to eat if you have cross country?
It is better to eat a slice of bread with vegetables on top of the bread.
Why was cross country invented?
Technically, it wasn't invented. Running has been around ever since people. There really is no better reason to say that cross country was invented as distance running competition.
Can you name all sports with the word 'cross' in them?
Cyclo- cross, cross-country mountainbiking, horse cross-country, cross-country rally, motorcross, supercross, cross-country running, cross-country skiing, boardercross, golfcross, lacrosse, and polocrosse.
Cross country is to a skier as a what is to a runner?
cross country
What country was cross country formed?
Cross country running started in England
When was Cross Country USA created?
Cross Country USA was created in 1985.
When did Cross Country USA happen?
Cross Country USA happened in 1985.
When was Cross-Country Crime created?
Cross-Country Crime was created in 1995.
Does cross country provide exercise?
Yes, cross country does provide exercise
