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you get better by going out to do a mile everyday and u will cut down minutes by alot!
Answer:doing a mile every day is good but once you build up your endurance start going 2 miles, then 3 miles, then 4 miles and so on. also hills, sprints, and repetitions help. it is also a good idea to work on your leg muscles in a gym.--------------------------------------------------------------------------------------------------------
My coach has us do 15-30 minute runs. Hills, and sprints will do ya good. Also do different grounds to get you used to different tracks.
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What better football or cross country?
Football works out more muscles, and cross country is really boring. Depends what you see as fun, cross country is more of a manly sport though cause not everyone can run 7 miles nearly everyday. Football is fun unless you're a scrub who has never played before. Also in football you work a lot on upper body -------------------------------------------------------------------- The upper answer isn't really helpful, since they're obviously into football so are knocking the other sport. Anyways here, football and cross-country are both very good sports. They both do wonders. Cross-country builds up you lower muscles, breathing. Football does upper strength. But, cross-country has no breaks, no half times, and no time outs. If you enter a race, you can't stop. It's all about distance and how into shape you are. Football, all you really need to know is how to attack and how to throw a ball...... I'm kidding, I'm kidding. Football is hard depending on how tough the other team is, or how hard your coach trains you. Same with cross-country. So really you decide which would be better for you, football or cross-country.
Is football better than Cross Country?
That's up to you to decide. Every person has a different taste and liking. However, if you ask me, I am on the cross country team so I prefer it better.it depends would you rather catch a ball or a cramp... i would like to catch a ball so suck mine.
What country has the Iron Cross award?
It is given in Germany.
What country has flag with a red background and a blue cross?
Norway
What is Transnational terrorism?
Carried out by international non-governmental groups Al-Qaeda is the most famous example
