It is better to eat a slice of bread with vegetables on top of the bread.
Yes, but I am not sure if it is healthy for them, or if they would really want to eat them...
yes, except for raw meat
Exercise more by doing more cardio exercise, such as brisk walking, cross-country skiing, running, plus weight train twice per week, live a healthy lifestyle, strictly limiting refined processed carbohydrates (apart from the occasional treat), and eat healthy foods.
People do not see it as so because they do not like running. Running is on of the hardest things to do. Cross Country and Track (distance) are the hardest sports in the world because you need discipline, mental toughness, endurance, and speed. Other sports aren't used to having to actually do work and stay healthy. They eat and drink what they want. If anyone tells you that cross country isn't a sport and it takes no talent, skill, or thought, invite them on a run.
Cyclo- cross, cross-country mountainbiking, horse cross-country, cross-country rally, motorcross, supercross, cross-country running, cross-country skiing, boardercross, golfcross, lacrosse, and polocrosse.
Well, you must be getting in alot of mileage so eat alot of carbs like pasta or bread. Also take in some fat , but limit it . Drink alot of fluids , stay away from soda .
If you go to a High school where there is a Cross Country team, I would suggest this. You will see a HUGE gain in muscle mass in your legs, particularly in the quads and calfs.
Everybody knows how to eat healthy but sometimes people don't. That means that the French don't all eat healthy but they don't not eat healthy either.
There are healthy and unhealthy choices in both cuisines. You control your healthy choices no matter what country's food you eat.
cross country
Cross country running started in England
no it is not healthy to eat junk foods