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What else can I help you with?
What type of diet is best for biking?
Cycling is basically an endurance sport, so you should do well with the same diet as other endurance athletes, cross-country skiers, runners ASO.
Why is cardiovascular endurance important for cross country running?
Cardiovascular endurance is imperative for cross country running because you are putting your body to intense aerobic activity for more than one hour every day. When you train for cross country, you are most likely running approximately 50 miles a week (it varies among high schools, and is a lot more in college!). Therefore, you must have a strong heart to endure the long distance. Moreover, it is imperative because cross country races are either 3 miles, 5000m, 8000m, 10000m. Clearly, this is a large distance to be running at a fast pace. Cardiovascular endurance will help you maintain your pace for that distance.
What type of exercise is cross country running?
Endurance.
What are some famous cross country runners?
bob duncan
How are the runners Identified in cross country?
By their numbers on the back of there t-shirt
Can you compete in high school cross country as a team with only 5 runners?
Yes, 5 runners score points.
Varsity letter cross country?
You must be in the top 7 runners on your team to be on Varsity.
Can cross country runners eat anything they want?
yes, except for raw meat
Does downhill skiing increase cardiorespiratory endurance?
Some, but not as much as cross-country skiing
Is cross country training at school helpful?
Yes, it really improves your fitness and endurance.
Where can you find children's cross country shoes?
I use db sports, runners world, eastbay and fitnesssports
What is a good cross country score?
A good score in a cross country race where you run 7 runners and score the top 5 is 15. 15 is also a perfect score which is only achieved if your top 5 runners finish in 1st, 2nd, 3rd, 4th, and 5th places.
