answersLogoWhite

0

Yes, it really improves your fitness and endurance.

User Avatar

Wiki User

14y ago

What else can I help you with?

Related Questions

Did Mitt Romney play sports?

He was on the Cross Country track team in High School.


Using serveral modes of training to develop a specific component of fitness is known as?

Cross training.


What has the author Robert Harold Wallace written?

Robert Harold Wallace has written: 'Cross-country school study' -- subject(s): Canadian Association of School Administrators, Canadian Association of School Administrators. Inter-Provincial Visitation Project, In-service training, School administrators


Is there any free cna training class in milwaukee. Information will be helpful.?

You can check with your local Red Cross Chapter for referrals for upcoming classes.


where can i found the free school for CNA ?

The Red Cross will provide free CNA training courses. Contact your local Red Cross for details.


Who is 5th in un12 surrey school cross country?

James green (oxted school) surrey


You have asthma is it safe for you do join the cross country team at school?

Yes.


Who is the Onalaska high school cross country coach?

Darin Shepardson


When is cross country season in high school?

mid august to november.


Does the American Red Cross offer cpr training?

The Red Cross is one of the largest companies that gives CPR training in the US. Instructors can be brought to your place of business or school to give classes. Their website www.redcross.org is full of information on how to arrange a training session.


Can you provide information on the upcoming JHS cross-country race"?

For details about the upcoming Junior High School cross-country race, please contact the school's athletic department or visit their website for more information.


Why is cross training important?

Cross training refers to a training routine that involves more than one form of exercise. Cross training is effective in achieving a high level of overall fitness. It is a good way to condition different muscle groups, develop a new set of skills, and reduce mental burnout from doing only one kind of sport/training. Cross training can also reduce the risk of injury from repetitive strain or overuse because different activities use muscles in slightly different ways. Some suggestions of cross training workouts to add to your present sport/training are: running, cycling, yoga, cross country skiing, core strength training, and swimming.