By their numbers on the back of there t-shirt
bob duncan
Yes, 5 runners score points.
You must be in the top 7 runners on your team to be on Varsity.
yes, except for raw meat
Erasretihu
I use db sports, runners world, eastbay and fitnesssports
A good score in a cross country race where you run 7 runners and score the top 5 is 15. 15 is also a perfect score which is only achieved if your top 5 runners finish in 1st, 2nd, 3rd, 4th, and 5th places.
In cross country, the primary positions are typically defined by the runners' placement within the team and their role in races. The top five finishers from each team score points, with the lowest total score winning the meet. Individual runners may be categorized as varsity or junior varsity based on their skill level and experience. Additionally, runners often take on specific strategies, such as front-runners who set the pace and pack runners who stay together for support.
Yes they are because they can be used on any terrain and a lot of Marathon runners use them.
3.9 nm = how many meters
about 57,667 highschool atletes run cross country in the US according to athletic.net online
The Mizuno cross country spikes are a high demand shoe that is usually used for long distance track runners. It is a very high quality product that anyone should consider it.