I am currently in cross country, and I am a cross country runner. Cross country runners basically eats a lot of fruit to keep healthy. What matters most for cross country runners is keeping their urine clear.
On a highschool cross country team there can be seven runners that score points for the team. These runners are considered varsity and run in the bigger meets for the team.
For high school, the top seven runners are the varsity runners. The top five to cross the finish line are scored for the team. Everyone else is junior varsity.
Yes, 5 runners score points.
about 57,667 highschool atletes run cross country in the US according to athletic.net online
You must be in the top 7 runners on your team to be on Varsity.
yes, except for raw meat
A good score in a cross country race where you run 7 runners and score the top 5 is 15. 15 is also a perfect score which is only achieved if your top 5 runners finish in 1st, 2nd, 3rd, 4th, and 5th places.
I use db sports, runners world, eastbay and fitnesssports
3.9 nm = how many meters
Yes they are because they can be used on any terrain and a lot of Marathon runners use them.
At just about every official cross country meet I've been to it's either On your marks, get set, then the gun, or just Runners take your marks, then the gun.
The Mizuno cross country spikes are a high demand shoe that is usually used for long distance track runners. It is a very high quality product that anyone should consider it.
Some of the best runners are around the 18 minute mark and below.
Depending on the race there may be a limit to the runners. Usually the limit is the top 7 runners. The top 5 runners score and the last two are used if there is a tie breaker needed, or someone has been disqualified.
Being on my high school cross country team, I have teamates that will run 20 miles in a week sometimes and i also have other teamates that run 60 miles per week sometimes.
20-25 minutes for a girl but I don't know for guys
In Illinois, at least, making All-Conference means that you are one of the top 14 fastest runners in your conference.
the country called runners country is Kenya
A bib number is the number that the athlete wears on their person and is how they are identified. Same as marathon runners.
In a varsity race, the first five runners on a team score. Each runner that crosses the finish line scores their place for their team. The five runners' places are totaled and that is the score for that team (so if a team's runners placed 1, 8, 10, 15 and 18, their score ould be 52). The team with the lowest score wins.
Cyclo- cross, cross-country mountainbiking, horse cross-country, cross-country rally, motorcross, supercross, cross-country running, cross-country skiing, boardercross, golfcross, lacrosse, and polocrosse.
Cycling is basically an endurance sport, so you should do well with the same diet as other endurance athletes, cross-country skiers, runners ASO.