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No. This is one of the things that is commonly misunderstood about lifting heavy weights. Lifting weights is not bad. There are people that squat four times their body weight and they have never been injured badly. If you do exercises with proper form, you will be able to gain muscle without injuring yourself.

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10y ago

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Can lifting weights be bad for a 14 year old boy going through puberty?

No. Lifting weights is an excellent exercise and unless done to excess will not be harmful.


What following constitutes a good anaerobic workout?

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Can lifting weights be an exercise?

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Do you get fat if you quit lifting weights?

This answer depends on your diet. If you continue to consume the same amount of calories after you quit lifting, then yes you may get fat. Lifting weights burns calories and muscles need these calories to build more muscle. If you quit lifting weights, your body no longer needs as many calories. Also, your metabolism will slow after you quit lifting weights. Now, if you quit lifting weights and also cut calories, you will not get fat.


What is the kinesthetic effect?

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