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What following constitutes a good anaerobic workout?
Lifting weights
Can lifting weights be an exercise?
Lifting weights is an exercise
What is the subject and predicate of Lifting weights builds muscles?
Lifting weights = subject builds muscles = predicate
What does lifting free weights mean?
it just means lifting weights that is not on a machine like using a curl bar
Do you get fat if you quit lifting weights?
This answer depends on your diet. If you continue to consume the same amount of calories after you quit lifting, then yes you may get fat. Lifting weights burns calories and muscles need these calories to build more muscle. If you quit lifting weights, your body no longer needs as many calories. Also, your metabolism will slow after you quit lifting weights. Now, if you quit lifting weights and also cut calories, you will not get fat.
What is the kinesthetic effect?
it's the feeling you get after lifting weights where everything feels lighter and werid. not only after lifting weights but also putting leg weights on etc.
What is the controlled breathing technique when weight lifting?
breath out when lifting and breath in while you lower the weight
What is a anaerobic workout?
Lifting weights.
How do you avoid injuries in weight lifting?
You can avoid injuries in weight lifting by doing a warm up session before you begin lifting weights and ensuring that you use the weights appropriately.
Is lifting weights mechanical energy?
Yes, lifting weights involves the conversion of chemical energy (from food) into mechanical energy (used to move the weights). The muscles contracting to lift the weights produce mechanical energy.
On a bright crisp morning Kyle can be found lifting weights running laps and doing sit-ups.?
lifting weights running laps
Do pilates chairs, and pilates resistance bands offer the same muscle toning benefits as lifting weights?
With pilates you are lifting your own mass, so it is fundamentally equivalent to lifting weights.
