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Exhale while lifting, inhale while relaxing.

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15y ago
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14y ago

When you are pushing up, or the second half of lifting the weights like if your benching, then you breath out when you are pushing up

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Q: How do you breath when lifting weights?
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What following constitutes a good anaerobic workout?

Lifting weights

Can lifting weights be an exercise?

Lifting weights is an exercise

What is the subject and predicate of Lifting weights builds muscles?

Lifting weights = subject builds muscles = predicate

What does lifting free weights mean?

it just means lifting weights that is not on a machine like using a curl bar

Do you get fat if you quit lifting weights?

This answer depends on your diet. If you continue to consume the same amount of calories after you quit lifting, then yes you may get fat. Lifting weights burns calories and muscles need these calories to build more muscle. If you quit lifting weights, your body no longer needs as many calories. Also, your metabolism will slow after you quit lifting weights. Now, if you quit lifting weights and also cut calories, you will not get fat.

What is the kinesthetic effect?

it's the feeling you get after lifting weights where everything feels lighter and werid. not only after lifting weights but also putting leg weights on etc.

What is the controlled breathing technique when weight lifting?

breath out when lifting and breath in while you lower the weight

What is a anaerobic workout?

Lifting weights.

How do you avoid injuries in weight lifting?

You can avoid injuries in weight lifting by doing a warm up session before you begin lifting weights and ensuring that you use the weights appropriately.

Is lifting weights mechanical energy?

Yes, lifting weights involves the conversion of chemical energy (from food) into mechanical energy (used to move the weights). The muscles contracting to lift the weights produce mechanical energy.

Do pilates chairs, and pilates resistance bands offer the same muscle toning benefits as lifting weights?

With pilates you are lifting your own mass, so it is fundamentally equivalent to lifting weights.

On a bright crisp morning Kyle can be found lifting weights running laps and doing sit-ups.?

lifting weights running laps