Sports

oxygen and nutrients

1972

Every 4-6 weeks

Verbal Abuse.

*Apex :)

-bc3021

what does not help transport blood around the body

Subtract your age from 220

If you continually repeat the same workout, you muscles will build a muscle memory. Meaning they will become so adapted to the workout that it would be almost useless to continue. By switching up and updating you workout you challenge your muscles more thus creating a more efficient, muscle building and calorie burning workout.

People with resting heart rates above 70 bpm are at higher risk for heart disease.

d

You should not use your thumb when taking a pulse, it is said that your thumb actually has a pulse in it which would make the pulse of the patient inaccurate.

An aspect is a feature or part of something. While some aspects of a story may be based on actual events, other parts may be pure fiction.

In order for a fitness program to be fully effective, exercises that

address all fitness components - cardio endurance, resistance

training, and flexibility - must be incorporated on a regular basis.

Focusing on just one of these components will hurt performance

in other areas.

Strain

finding your heart rate recovery time

Muscle cramps

Volleyball

Reason Becasue Apex said so. n thats the answer