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Heart Rate

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Otis Rolfson

Lvl 10
โˆ™ 2021-10-29 18:34:56
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Cards in this guide (24)
India is the Best

Yes it is. India is best in everything. If we have a glance on the history

Indians were the first to discover zero (0)

Indians made Iron pillar which is near about 1600 years old and is made of pure iron and is yet not rusted.

India is the motherland of many gods.

Though India is suffering from some troubles but it is still the best of all.

How are the lower and upper limits of your target heart rate range defined

Ranging from 50% to 90% of your maximum heart rate.

What does blood carry to every cell in the body

oxygen and nutrients

Where is a good place to take a pulse

On the underside of your wrist, or on the carotid arteries of the neck.

What is a normal resting heart rate for adults according to the American Heart Association

50-100

How do you take an accurate pulse

what does not help transport blood around the body

How can you find your estimated maximum heart rate

Subtract your age from 220

When is the ideal time to take a resting heart rate

Just after waking in the morning.

Why is it necessary to frequently update a workout program

If you continually repeat the same workout, you muscles will build a muscle memory. Meaning they will become so adapted to the workout that it would be almost useless to continue. By switching up and updating you workout you challenge your muscles more thus creating a more efficient, muscle building and calorie burning workout.

Why is it best to have a resting heart rate below 70 beats per minute

People with resting heart rates above 70 bpm are at higher risk for heart disease.

Which of the following is a benefit of participating in team sports

d

What sport was inspired by basketball and adapted for older adults who were still interested in being physically active

Volleyball

What dose basal metabolic rate BMR measure

weight

Which finger should you not use when taking pulse

You should not use your thumb when taking a pulse, it is said that your thumb actually has a pulse in it which would make the pulse of the patient inaccurate.

Is not a common cause for exercise related injury

Overreating

Which of the follwing would not be considered to be a non traditional sport

B: Volleyball

What of the following is not a way to make exercising on a cold day safer

Drink hot tea during your workout.

What does not help transport blood around the body arteriescapillarieslungsveins

Lungs

Depending on the severity of the injury a may be a simple overstretch of a muscle or tendon or it can be a partial or complete tear.

Strain

Wh8ich of the following is not a step necessary to calculate your target heart rate range

finding your heart rate recovery time

Is not one of the possible side effects of pollution intake

Muscle cramps

What is the oldest of the following sports football wrestling rowing or rugby

wrestling

What is a fracture that does not break through the skin it is also called a closed fracture.

simple fracture

Which of the following is not a benefit of anaerobic exercise

Increased lung capacity

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How are the lower and upper limits of your target heart rate range defined

How frequently should a workout program be updated to allow the body continued fitness improvement

What is a normal resting heart rate for adults according to the American Heart Association

How do you take an accurate pulse

โžก๏ธ
See all cards
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No Reviews