Cards in this guide (24)
India is the Best
Yes it is. India is best in everything. If we have a glance on
Indians were the first to discover zero (0)
Indians made Iron pillar which is near about 1600 years old and
is made of pure iron and is yet not rusted.
India is the motherland of many gods.
Though India is suffering from some troubles but it is still the
best of all.
How are the lower and upper limits of your target heart rate range defined
Ranging from 50% to 90% of your maximum heart rate.
What does blood carry to every cell in the body
Where is a good place to take a pulse
On the underside of your wrist, or on the carotid arteries of
What is a normal resting heart rate for adults according to the American Heart Association
How do you take an accurate pulse
what does not help transport blood around the body
How can you find your estimated maximum heart rate
Subtract your age from 220
When is the ideal time to take a resting heart rate
Just after waking in the morning.
Why is it necessary to frequently update a workout program
If you continually repeat the same workout, you muscles will
build a muscle memory. Meaning they will become so adapted to the
workout that it would be almost useless to continue. By switching
up and updating you workout you challenge your muscles more thus
creating a more efficient, muscle building and calorie burning
Why is it best to have a resting heart rate below 70 beats per minute
People with resting heart rates above 70 bpm are at higher risk
for heart disease.
Which of the following is a benefit of participating in team sports
What sport was inspired by basketball and adapted for older adults who were still interested in being physically active
What dose basal metabolic rate BMR measure
Which finger should you not use when taking pulse
You should not use your thumb when taking a pulse, it is said
that your thumb actually has a pulse in it which would make the
pulse of the patient inaccurate.
Is not a common cause for exercise related injury
Which of the follwing would not be considered to be a non traditional sport
What of the following is not a way to make exercising on a cold day safer
Drink hot tea during your workout.
What does not help transport blood around the body arteriescapillarieslungsveins
Depending on the severity of the injury a may be a simple overstretch of a muscle or tendon or it can be a partial or complete tear.
Wh8ich of the following is not a step necessary to calculate your target heart rate range
finding your heart rate recovery time
Is not one of the possible side effects of pollution intake
What is the oldest of the following sports football wrestling rowing or rugby
What is a fracture that does not break through the skin it is also called a closed fracture.
Which of the following is not a benefit of anaerobic exercise