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Heart Rate

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Otis Rolfson

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2y ago
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Cards in this guide (13)
India is the Best

Yes it is. India is best in everything. If we have a glance on the history

Indians were the first to discover zero (0)

Indians made Iron pillar which is near about 1600 years old and is made of pure iron and is yet not rusted.

India is the motherland of many gods.

Though India is suffering from some troubles but it is still the best of all.

What does blood carry to every cell in the body

oxygen and nutrients

Where is a good place to take a pulse

On the underside of your wrist, or on the carotid arteries of the neck.

How do you take an accurate pulse

what does not help transport blood around the body

How can you find your estimated maximum heart rate

Subtract your age from 220

When is the ideal time to take a resting heart rate

Just after waking in the morning.

Why is it necessary to frequently update a workout program

If you continually repeat the same workout, you muscles will build a muscle memory. Meaning they will become so adapted to the workout that it would be almost useless to continue. By switching up and updating you workout you challenge your muscles more thus creating a more efficient, muscle building and calorie burning workout.

Why is it best to have a resting heart rate below 70 beats per minute

People with resting heart rates above 70 bpm are at higher risk for heart disease.

Which of the following is a benefit of participating in team sports

d

Which finger should you not use when taking pulse

You should not use your thumb when taking a pulse, it is said that your thumb actually has a pulse in it which would make the pulse of the patient inaccurate.

Depending on the severity of the injury a may be a simple overstretch of a muscle or tendon or it can be a partial or complete tear.

Strain

Wh8ich of the following is not a step necessary to calculate your target heart rate range

finding your heart rate recovery time

Is not one of the possible side effects of pollution intake

Muscle cramps

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