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Exercise

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Ramona Kling

Lvl 10
โˆ™ 2021-11-08 19:36:12
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Cards in this guide (33)
What is the chemical formula for simple sugar

There is no chemical formula for simple sugar. Sugar is actually a group of soluable carbohydrates. The individual carbohydrates would have a formula.

What does blood carry to every cell in the body

oxygen and nutrients

How frequently should a workout program be updated to allow the body continued fitness improvement

Every 4-6 weeks

Where is a good place to take a pulse

On the underside of your wrist, or on the carotid arteries of the neck.

What is a normal resting heart rate for adults according to the American Heart Association

50-100

Why is it necessary to frequently update a workout program

If you continually repeat the same workout, you muscles will build a muscle memory. Meaning they will become so adapted to the workout that it would be almost useless to continue. By switching up and updating you workout you challenge your muscles more thus creating a more efficient, muscle building and calorie burning workout.

Which of the following is the correct definition for basal metabolic rate or BMR

Number of calories the body uses while at rest.

What is another name for non-traditional sports

Alternative

What can exercising right after eating do to your body

It can compromise oxygen and nutrient delivery to muscles, which may cause cramps.

Which is not a life skill that team sports can help develop

Aggression

Why is it best to have a resting heart rate below 70 beats per minute

People with resting heart rates above 70 bpm are at higher risk for heart disease.

Which of the following is a benefit of participating in team sports

d

An offensive action in sports is usually categorized as which

A player trying to score points

What do you always have to use during a workout

Your common sense

Eating fats may lower your bad cholesterol and raise good cholesterol thus decreasing your risk of developing heart disease

unsaturated fats

What cuts are the meaning of an injury to the skin and the soft tissue underneath it

Lacerations

APEX#

What do proteins and carbohydrates function

Which of the following is a function that differentiates a protein from a carbohydrate

Which finger should you not use when taking pulse

You should not use your thumb when taking a pulse, it is said that your thumb actually has a pulse in it which would make the pulse of the patient inaccurate.

While some aspects are based on

An aspect is a feature or part of something. While some aspects of a story may be based on actual events, other parts may be pure fiction.

What two body measurements do you need to get Body Mass Index

height and weight

What descriptions matches the balance exercise principle you

In order for a fitness program to be fully effective, exercises that

address all fitness components - cardio endurance, resistance

training, and flexibility - must be incorporated on a regular basis.

Focusing on just one of these components will hurt performance

in other areas.

What of the following is not a contributing factor to a overweight and obesity

The answer is BODY TYPE

Which of the follwing would not be considered to be a non traditional sport

B: Volleyball

What of the following is not a way to make exercising on a cold day safer

Drink hot tea during your workout.

Depending on the severity of the injury a may be a simple overstretch of a muscle or tendon or it can be a partial or complete tear.

Strain

Wh8ich of the following is not a step necessary to calculate your target heart rate range

finding your heart rate recovery time

What is the oldest of the following sports football wrestling rowing or rugby

wrestling

Why Softball is the best described as what type of sport

Group Team Sport

Is softball a group team or alternative team sport

It's a group team sport

Which of following is not used to determine your body composition

dominant gland

What is a fracture that does not break through the skin it is also called a closed fracture.

simple fracture

Which of the following traits will help you to maintain composure if a potential conflict were to arise

All of the above

Which of the following is not a benefit of anaerobic exercise

Increased lung capacity

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