Cards in this guide (33)
What is the chemical formula for simple sugar
There is no chemical formula for simple sugar. Sugar is actually
a group of soluable carbohydrates. The individual carbohydrates
would have a formula.
What does blood carry to every cell in the body
How frequently should a workout program be updated to allow the body continued fitness improvement
Where is a good place to take a pulse
On the underside of your wrist, or on the carotid arteries of
the neck.
What is a normal resting heart rate for adults according to the American Heart Association
Why is it necessary to frequently update a workout program
If you continually repeat the same workout, you muscles will
build a muscle memory. Meaning they will become so adapted to the
workout that it would be almost useless to continue. By switching
up and updating you workout you challenge your muscles more thus
creating a more efficient, muscle building and calorie burning
workout.
Which of the following is the correct definition for basal metabolic rate or BMR
Number of calories the body uses while at rest.
What is another name for non-traditional sports
What can exercising right after eating do to your body
It can compromise oxygen and nutrient delivery to muscles, which
may cause cramps.
Which is not a life skill that team sports can help develop
Why is it best to have a resting heart rate below 70 beats per minute
People with resting heart rates above 70 bpm are at higher risk
for heart disease.
Which of the following is a benefit of participating in team sports
An offensive action in sports is usually categorized as which
A player trying to score points
What do you always have to use during a workout
Eating fats may lower your bad cholesterol and raise good cholesterol thus decreasing your risk of developing heart disease
What cuts are the meaning of an injury to the skin and the soft tissue underneath it
What do proteins and carbohydrates function
Which of the following is a function that differentiates a
protein from a carbohydrate
Which finger should you not use when taking pulse
You should not use your thumb when taking a pulse, it is said
that your thumb actually has a pulse in it which would make the
pulse of the patient inaccurate.
While some aspects are based on
An aspect is a feature or part of something. While some aspects
of a story may be based on actual events, other parts may be pure
fiction.
What two body measurements do you need to get Body Mass Index
What descriptions matches the balance exercise principle you
In order for a fitness program to be fully effective, exercises that
address all fitness components - cardio endurance, resistance
training, and flexibility - must be incorporated on a regular basis.
Focusing on just one of these components will hurt performance
in other areas.
What of the following is not a contributing factor to a overweight and obesity
Which of the follwing would not be considered to be a non traditional sport
What of the following is not a way to make exercising on a cold day safer
Drink hot tea during your workout.
Depending on the severity of the injury a may be a simple overstretch of a muscle or tendon or it can be a partial or complete tear.
Wh8ich of the following is not a step necessary to calculate your target heart rate range
finding your heart rate recovery time
What is the oldest of the following sports football wrestling rowing or rugby
Why Softball is the best described as what type of sport
Is softball a group team or alternative team sport
Which of following is not used to determine your body composition
What is a fracture that does not break through the skin it is also called a closed fracture.
Which of the following traits will help you to maintain composure if a potential conflict were to arise
Which of the following is not a benefit of anaerobic exercise
