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frequent exercising and testing to see if you can improve or stay the same, but after your doe with that you can't stop or else the flab will come back.

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Q: What is most important in endurance sports?
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Related questions

What is non-endurance sports?

Non-endurance sports are those sports which do not require a great deal of endurance.

What are most important characteristics of a survivor?

i think the most important characteristics is experience and endurance

What sports are the most beneficial when it comes to helping with endurance and strengthening?

Track and field or swimming.

What is endurance in gymnastics?

Endurance is the same in gymnastics as it is in all other sports.

Why is muscular endurance?

muscular endurance is very important for those people who love to play sports. it will help you daily lives tasks way more easier. it is also really important because it will help us do many and be able to play different sports. hope this answer you question if not i am very sorry I'm not an expert...

Is snowboarding an anerobic sport?

Yes it is. Because of the extremity of this sports, most snowboarders are fit and strong. Anaerobic sports requires great endurance and strength.

What is the ability of a muscle to exert submaximal force repeatedly over a period of time?

The muscle ability to apply repeated sub-maximal force over a period of time is called Muscular Endurance. This is an important ability for athletes or when playing sports.

Sports help you with muscular endurance?


Is endurance good?

muscular endurance is good for you because it helps you to improve you muscles over a period of time. Muscular endurance is very important for people playing sports and who have to sustain an activity for long periods of time. Swimming and running are good sports to improve your muscular endurance because in both sports you have to be able to use all the muscles in your body to take part successfully. Having a healthy active lifestyle can also help your muscle endurance. Every day activities can help build up your muscles and keep them healthy and strong. hope this helps

What is a an example of a sport which focuses on muscular endurance?

Wrestling is a great example of an organized sport that has a lot of muscular endurance. A few of my friends that wrestle say that it is one of the most difficult, endurance requiring sports they have experienced.

What sports do you need Respiration Endurance?

swimming & shooting

What sports don't require cardiovascular endurance?