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What sports are the most beneficial when it comes to helping with endurance and strengthening?

Updated: 8/21/2019

Wiki User

∙ 10y ago

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Track and Field or swimming.

Wiki User

∙ 10y ago

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Q: What sports are the most beneficial when it comes to helping with endurance and strengthening?

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Related questions

What is non-endurance sports?

Non-endurance sports are those sports which do not require a great deal of endurance.

What is endurance in gymnastics?

Endurance is the same in gymnastics as it is in all other sports.

Sports help you with muscular endurance?

Triathlon

What sports don't require cardiovascular endurance?

rugby

What sports do you need Respiration Endurance?

swimming & shooting

How would a sports performer improve their cardiovascular endurance?

sprinting

Are there any sports that you don't use endurance to do?

Ping pong and curling.

What is the optimal carbohydrate concentration of sports drink for the endurance athlete?

7%

What sports rely on muscular endurance?

I play Soccer, Football, and run Track. Football you really dont need muscle endurance but for Track and Soccer you do.

What sport do you need Muscular Endurance for?

many sports where you have to work certain muscles repetitively using the same amount of energy with each force against resistance. long distance sports such as cycling, marathon running and swimming are all muscular endurance activities. however, sports such as football and rugby where you have to be able to control your endurance for a certain period of time, require this, as you will be constantly running.

Is endurance good?

muscular endurance is good for you because it helps you to improve you muscles over a period of time. Muscular endurance is very important for people playing sports and who have to sustain an activity for long periods of time. Swimming and running are good sports to improve your muscular endurance because in both sports you have to be able to use all the muscles in your body to take part successfully. Having a healthy active lifestyle can also help your muscle endurance. Every day activities can help build up your muscles and keep them healthy and strong. hope this helps

How is aerobic endurance used in Rounders?

american football

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