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What is a an example of a sport which focuses on muscular endurance?
Wiki User
∙ 8y ago
Wiki User
∙ 12y agoSoccer is an excellent example
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What sport is dependent on muscular endurance?
Downhill Skiing
What is an example of a sport which focuses on muscular power?
Football, boxing, wrestling. All sports in some form rely on muscular power. Kicking soccer balls
Is endurance needed in muscular endurance?
Clearly this question is stupid because muscle is needed for most things and close to every sport envolves your muscles if you didnt have muscular endurance you could not play sports and you would be on a bed at the hospital while they try to feed you some meat.
What is an example of a sport focusing on speed?
The sport of auto racing focuses on speed.
What are the main fitness components in aerobics?
The parts of an aerobics routine can be different. If you are talking about a sport aerobics routine then there are certain things you have to do. These things include high leg kicks, push ups, jumping jacks, pivots, the splits and a press. There are also different levels in sport aerobics. The higher levels involve doing more harder things.
Why is muscular endurance useful when in sport?
because you will be able to move easier because you will have more muscles in order to preform to a higher standard
What is an example of a sport which focuses on flexibility?
gymnastics. oh how i hate gymnastics even though gymnastics isn't excatly a sport , but i don't actually think there is a sport which focuses on flexibility
What sport do you need Muscular Endurance for?
many sports where you have to work certain muscles repetitively using the same amount of energy with each force against resistance. long distance sports such as cycling, marathon running and swimming are all muscular endurance activities. however, sports such as football and rugby where you have to be able to control your endurance for a certain period of time, require this, as you will be constantly running.
Component of physical fitness and sport talent test?
cardio respiratory endurance muscular strength flexibility speed power coordination balance agility reaction time
What are the different components of fitness for football?
The main components needed for football are speed, stamina, muscular power and flexibility. Speed is needed to get away from your defender or to catch up to the attacker. Stamina is needed so that you can run around a lot and not get so tired. Muscular power is needed to get above the defenders to make a header or to get possession. Flexibility is needed when you're a goalkeeper to dive and jump.
What are some sports that require abdominal strength?
A couple sports that require muscular endurance would be cross country, soccer, swimming, water polo. Any sport that requires you to use the same muscle groups for extended periods of time.
How are muscular endurance and muscular strength related?
Muscular endurance is determined by how well your slow twitch muscle fibers are developed.In case your wondering what slow twitch muscle fibers are: there are generally two types of muscle fibers in your body, slow twitch and fast twitch. Slow twitch muscle fibers cannot exert as much force as fast twitch, but can sustain an effort over a much greater period of time. Fast twitch muscle fibers can exert a great amount of force but for a very limited amount of time. Therefore, slow twitch equals endurance, while fast twitch equals strength.If you are looking to improve muscular endurance, the best way would be to involve yourself in just about any cardivascular activity, running, biking, and playing sports.If you are looking to improve the endurance of your upper body, bodyweight exercises such as chin-ups, push-ups, triceps dips, etc., will improve this, and your strength as well.
