Strength Activity ;)
Strength Activity ;)
Strength Activity ;)
strenght
These terms are used in weight lifting. They are different techniques of lifting the weights.
Lifting weights
Lifting weights is an exercise
No, you do not count the weight of the bar when lifting weights.
No, lifting weights does not have the potential to make you shorter.
Aerobic exercise (like jogging) and muscle toning (like lifting weights).
Lifting weights = subject builds muscles = predicate
it just means lifting weights that is not on a machine like using a curl bar
The main types of lifting weights are free weights (like dumbbells and barbells) and machines. Free weights require more stabilization and engage more muscles, making them effective for overall strength. Machines are easier to use and isolate specific muscles, making them good for targeting specific areas. Both types have benefits for strength training, but free weights are generally considered more effective for building functional strength and muscle mass.