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What sport can be the most beneficial in achieving cardiovascular fitness?
Wiki User
∙ 11y ago
I would say Basketball, mainly because you have no time to rest unlike other sports. That's why cardio fitness is so important for NBA players
Wiki User
∙ 11y ago
Wiki User
∙ 12y agoevery sport
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Is it good to play soccer when you are young?
Yes it is. Indeed any sport is beneficial at any age from the perspective of fitness. The key skills of ball control, fitness and disciplines are developed as early as possible.
Is soccer a cardiovascular sport?
Yes, Soccer is very much so a cardiovascular sport. A cardiovascular sport is when you get your heart rate up to the target heart rate zone. It varies how much of a cardiovascular sport it is though based on position. All positions except goal keeper have to run, but for example midfielder run more than defenders generally.
Why is fitness important in sport?
You will not be able to do the sport unless you are fit and not FAT!
What is skill-related physical fitness?
sport related fitness is when your are doing something that helps/improve you fitness for example if i was to dribble a basket ball or shoot hoops that is sport related fitness because you are just standing there shooting hoops
Does fitness make you better at sport?
yes
What are the components of physical fitness meaning?
sport
What is the philosophy of physical education and sport?
fitness
Why is volleyball a good sport for fitness?
Yes, volleyball is a good sport for fitness because it helps all of your mussels like arms and legs defiantly.
What is sport achievement?
Achieving a level of success measured in your personal goals.
What is the physical fitness sport talent test?
It's a competition about physical fitness to build up muscles.
Who were the body builders at the 2012 sport and fitness expo?
asians.
What sport does not require a basic level of fitness starting out?
snorkeling
