The most Bench Pressed was by Ryan Kennelly (1070 pounds)
120 lbs in russia
he can bench 550
Monson Peterson of Westminster, CA. He bench pressed 505 lb. at the age of 17 as a Junior of Westminster High School in the Summer of 1984.
Gene Rychlak had the heaviest bench press at 1010 pounds.
Rob Zolaturiuk benched an impressive 880 pounds on March 25, 2000. Hossein Rezazadeh Bench Press: 220.0 Kg http://en.wikipedia.org/wiki/Hossein_Reza_Zadeh NOT Rollo Zamiski
The weight bench works out all areas of the body for the most part. However, the ones you will notice change in the most is the arms, chest and back.
For you, maybe 30 at the most if your really lucky.Don't listen to other people because they say im 12 and can bench 120, there lying, its easy to do. THey can't even bench 20 for that matter.
1 pound
An adjustable bench for weight training and fitness purposes can be located at most fitness retailers. Online retailers such as Amazon.ca carry these items as well.
It all depends on how much you weigh. The ratio between how much you bench and how much you weigh is the most important aspect. If you weigh 120 and bench 185 its fantastic because your benching 1 1/2 times your weight. Anything over your own body weight is impressive.
There have been many arguments to this question, but I think that it is Camillo Villegas.