A 28 year old female should be able to run a mile in about 7 minutes. Therefore, a three mile run should take about 21 minutes.
6:30.
17.98 miles
6 mins or less for 1 mile.
Around 10 minutes
6 min.
8minutes
8 minutes
Probably 6 to 7 minutes
Probably mid 5s to 6s
Around seven to nine minutes.
well im 19 (and male) and today I did a mile in 6 minutes, bang on.