What are the disadvantages of incorporating fartlek training into a fitness routine?

Answer 1

Some potential disadvantages of incorporating fartlek training into a fitness routine include the risk of overexertion and injury due to the high intensity nature of the workout, the need for a certain level of fitness to perform the exercises effectively, and the potential for boredom or lack of motivation if the routine becomes monotonous. It is important to consult with a fitness professional before starting any new workout regimen to ensure it is appropriate for your individual fitness level and goals.