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What are the 4 major methods of training an athlete?

Anonymous

∙ 11y ago

Updated: 9/27/2023

hard ones and easy ones

there are various types of training which revolve around the fitness components. These are :

Aerobic endurance

Muscular endurance

Speed

Flexiblity

Strength

body composition

Agility

Balance

Co-ordination

Power

Reaction time

two common methods are Continuous training and Circuit training.

Wiki User

∙ 14y ago

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More answers

Fartlek (speedway), circuit, weight, continuous, interval, cross training.

Wiki User

∙ 12y ago

Athletes need skill training, mental/psychological training, aerobic training, and anaerobic training. A good coach will teach all four.

Wiki User

∙ 11y ago

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