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hard ones and easy ones

there are various types of training which revolve around the fitness components. These are :

Aerobic endurance

Muscular endurance




body composition





Reaction time

two common methods are Continuous training and Circuit training.

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13y ago
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11y ago

Fartlek (speedway), circuit, weight, continuous, interval, cross training.

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10y ago

Athletes need skill training, mental/psychological training, aerobic training, and anaerobic training. A good coach will teach all four.

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Q: What are the 4 major methods of training an athlete?
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