What are the 4 major methods of training an athlete?

Answer 1

hard ones and easy ones

there are various types of training which revolve around the fitness components. These are :

Aerobic endurance

Muscular endurance

Speed

Flexiblity

Strength

body composition

Agility

Balance

Co-ordination

Power

Reaction time

two common methods are Continuous training and Circuit training.

Answer 2

Fartlek (speedway), circuit, weight, continuous, interval, cross training.

Answer 3

Athletes need skill training, mental/psychological training, aerobic training, and anaerobic training. A good coach will teach all four.