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hard ones and easy ones
there are various types of training which revolve around the fitness components. These are :
Aerobic endurance
Muscular endurance
Speed
Flexiblity
Strength
body composition
Agility
Balance
Co-ordination
Power
Reaction time
two common methods are Continuous training and Circuit training.
What else can I help you with?
How much energy would an athlete use on a basic training day?
2 to 4 thousand calories
What is meant by reversibility in physical education?
Reversibility is where an athlete/performer gets injured and his training goes backwards, it takes about 4 weeks for every 1 week missed of training to get back to the point you where at before.
What are the effective methods of training?
Effective training methods include hands-on simulations, interactive workshops, e-learning modules, and mentorship programs. Tailoring content to learners, incorporating real-world scenarios, and encouraging active participation enhance engagement and knowledge retention. Regular assessments and feedback further reinforce learning. Combining diverse methods creates a comprehensive and impactful training experience for individuals and organizations.
What are the major scientific methods?
1. read and understand the problem 2. gather facts and datas 3. observe 4. hypothesis
What athlete has 4 espy awards?
LaDainian Tomlinson
A professional athlete can sweat as much as?
4 liters
What are the major functions of hrm?
Following are the major functions of hrm. 1: Organizational designe. 2: Staffing. 3: Performence measurment. 4: Training. 5: Compansation system.
What exactly does a sports agent do?
A sports agent negotiates employment for an athlete. In return, the sports agent will generally get 4-10% of the athlete's playing contract and 10-20% of the athlete's endorsement contract. Although, in the NFL, the agent is not allowed to get more than 3% of the athlete's contract, and not more than 4% in the NBA.
Define systemdata and its major classes?
There are 4 data set classes: 1) DataSet Constructor 2)DataSet Properties 3)DataSet Methods 4)DataSet Events
What does it take to be a swimming athlete?
If you want to become pro, or a college swimmer, it takes years of practice. 4-6 practices a week is pretty good, maybe even 3 if it is under quality training professionals as well.
What is a 4 letter word that is a slang for an athlete?
The word is jock
Who was the only athlete to letter in 4 sports at UCLA?
Jackie Robinson
