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What else can I help you with?
In what way muscle training is different than body exercise of weight training?
Muscle training is lifting weights and weight exercises
What is the purpose of weight training gear?
to make you build muscle without you hurting yourself. you will build muscle faster with it but it also keeps you safer. dont ask me how it just does.
In weight training muscle endurance can best be emphasized by combining?
in weight training muscle endurance can best be emphasized by combining a
Does Fitness 19 have a better Weight Training Program than the YMCA?
It is debatable about whether Fitness 19 has a better weight training program than a YMCA. Any weight training program can be beneficial but it depends on what the person is trying to achieve. Fat loss, muscle gain, toning, speed or strength. Weight training programs should be tailored to the goals of the individual in the program.
Is weight training good for females?
Absolutely it is. Weight training is especially beneficial as women age and bone mass declines. Weight training strengthens the muscles surrounding the bones, thus strengthening the joints reducing the chance of osteoporosis. Also, if a women is trying to lose weight or maintain her current weight, weight training increases muscle mass which burns calories much faster than fat.
How do you gain weight to get muscle?
You don't gain weight in order to get muscle. You overload your muscles with heavy weight training, and then eat more to fuel the muscle growth.
Can you gain muscle mass with weight training without gaining weight?
No that is impossible. You cannot gain muscle mass without ever gaining weight.
Surprisingly, weight training helps you lose weight faster because your building muscle. Muscle burns more fat than doing cardio.?
Yes, but it's also about diet and lifestyle changes as well. You can cut out carbs and fat for fat loss but if you want muscle, you need to eat meat for the protein.
What is the all or none principle in weight training?
The "All or None" principle in weight training is that a muscle fiber contracts completely, or not at all.
What are the pros and cons of weight training for overall fitness and muscle strength?
Pros of weight training for overall fitness and muscle strength include increased muscle mass, improved metabolism, enhanced bone density, and better overall physical performance. Cons may include the risk of injury if not done with proper form, potential muscle soreness, and the need for consistent commitment to see results.
Do you carry on losing weight for 8 hours after weight training?
Done correctly, weight training will increase your amount of muscle. Muscle burns more calories than fat. So, with increased muscle, you will actually be burning more calories 24 hours a day for as long as you maintain your increased muscle mass. .
How could you gain muscle without using steriods?
Weight training.
