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Absolutely it is. Weight training is especially beneficial as women age and bone mass declines. Weight training strengthens the muscles surrounding the bones, thus strengthening the joints reducing the chance of osteoporosis. Also, if a women is trying to lose weight or maintain her current weight, weight training increases muscle mass which burns calories much faster than fat.
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∙ 12y ago
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How does a weight-training program affect males and females differently?
A weight training program can affect males and females differently because their bodies are built differently. Typically, men are able to lift more weight, and their bodies are also built differently in their structure.
Is weight training just for boys?
Absolutely not, females are perfectly capable of lifting weights.
Why isit good to do weight training?
weight training strengthens your skeletal muscels
How will a weight training program affect males and females differently?
A weight training program can affect males and females differently because their bodies are built differently. Typically, men are able to lift more weight, and their bodies are also built differently in their structure.
Where can I find good weight training workouts for women online?
I found a few good sites on good weight training for woman online. Here are a few of the sites you should checkout exercise.about.com/cs/exerciseworkouts/a/workout_center.htm , and www.womenshealthmag.com/weight-loss/weight-training-tips
Why is weight training good for your bones?
/This answer will need to be improved/ Before puberty starts, weight training is terrible for your bones.
Are there online sites that offer good weight training for weight loss?
I have searched for some good online sites for weight training and have found that the following website will help you lose weight fast: www.exercise4weightloss.com.
Is 45 mins good for weight training?
Assuming that you are training hard and not socializing or standing around, that is a fine length of time for a weight training workout.
What are some good weight training tips for beginnings to weight training, but not to working out?
I would go to a local gym and speak with a trainer. Trainers are very helpful in the beginning to show you the proper techniques to weight training, they may also be able to supply you with information for supplements that will help you with your weight training. Good Luck!!
Is a weight training bench good for in home use?
Yes, a weight training bench is good for in home use. It is best to get a foldable one, so you can store it easily.
Are the weight training accessories good for both men and women?
Weight training exercises are gender neutral, so anything you buy would be good for both men and women.
What is a good book to help me plan my weight training?
Starting Strength and Strength Training Anatomy are both excellent, in-print books that can help you plan and execute your weight training.
