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Alcohol can affect your fitness because it slows down your actions and you can't think properly for example if you have alcohol before a football match you will be running around the pitch, not knowing what you doing. By Rafi.M
Alcohol has the following effects on motor skills:
*Delayed reaction time
*A decrease in hand-eye coordination
*Less precision and balance
*A decline in athletic performance as a whole
*Decreased times in cycling and running
*Weakened pumping power of the heart
*Impaired temperature control while exercising
*Weakening of grip strength
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