There have been many arguments to this question, but I think that it is Camillo Villegas.
tim tebow
funaki or Michael cole
Yao Ming is even stronger than most nfl players he bench presses 300 lb
Actor Vin Diesel bench presses 350 pounds. Vin Diesel is most known for appearing in the Fast and Furious movies.
The most effective exercises for weight gain are strength training exercises that target multiple muscle groups, such as squats, deadlifts, bench presses, and rows. These exercises help build muscle mass, which can contribute to weight gain. Additionally, consuming a calorie surplus and eating a balanced diet rich in protein is important for gaining weight effectively.
The weight bench works out all areas of the body for the most part. However, the ones you will notice change in the most is the arms, chest and back.
This weight bench is fully adjustable to accommodate all most.
The most Bench Pressed was by Ryan Kennelly (1070 pounds)
120 lbs in russia
An adjustable bench for weight training and fitness purposes can be located at most fitness retailers. Online retailers such as Amazon.ca carry these items as well.
Most of the Gold's weight benches are sold without any weights included. They are available used from private owners who often sell weights along with the bench.
There are several factors. A persons body weight and age are a pretty good indicator. This is very general of course. To be a good bench presser its usually a matter of simple practice and technique. However if you can rep your own weight you are most likely above average. If you can max out at 100lbs past your weight thats also a good indicator your pretty strong. Ex: 175 body weight x 10 or 275 at one rep max.