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Never take it before running cause the lactose (whey) in protein is bad for your knees and can ruin your knees if you run with it in your system, plus a heavy substance in your system when running will make you feel sick. Take it afterwards when your body is looking for protein to rebuild the muscles and since usually people dont feel like eating right after cardio workout, protein with water or shake will be easier on your stomach.
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What?
Rest assured, taking whey protein will in no way ever "ruin your knees." Furthermore, there is very little lactose in most whey mixtures, and none at all in a whey isolate mixture.
Additionally, whey is not a "heavy substance" that will make you feel sick if you ingest it before running. However, it is true that whey is best eaten after a hard workout to help re-fuel your muscles. Even so, if you want to drink a whey shake before a run, help yourself. Your body will use the portein either way.
My friend, body builder, told em you can take them when ever but mostly twice a day, 6 hours apart. In the morning and then during the day, deff not before you go to sleep.
I asked him if I should take it before or after my work out and running & he basicly what ever you want. For example; he takes thme after his work out because before it makes him sick. He told me to try and see what ever works out best for me.
So I can advice to you, is definitely take it in the mornings & then try and see if before or after running works better for you; it depends on the individual.
It can be, if you want to build muscle. If you are training your leg muscles, taking whey protein after cardio exercise will help to rebuild and strengthen muscle tissue. But if you are trying to lose weight, then there isn't really much point. So it really depends on what your goals are.
yes you should. but you will not need a large amount like you would when you are doing weight training, maybe around 10-15g Protein should be enough. however i recommend focusing on taking more carbohydrates after cardio training rather than protein, because your body is glycogen depleted after a cardio session
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Should you take whey protein before or after workouts?
both protein helps before and after
When should you take protein?
Everyone should eat foods rich in protein daily, but those who are attempting to build muscles often take extra protein supplements. When building muscles, protein should be taken throughout the day, and is effective taken before or after workouts.
If you want to build a lot of muscle how much protein should you eat before exercising?
its 2gm of protein per kg body weight daily but need not to be taken before exercise but advisory to take one fourth before the execise n the rest after the exercise
Should I take out my false teeth before brushing?
You should remove your false teeth before brushing and rinse them under running water. Then you should brush them both inside and out. You should also gently brush your gums and palate
What precautions should a radiographer take?
They should wash their hands before anything. They also must eat a certain amount of protein before touching anything as they're body with transform a load of things. lool
Is it necessary to take a protein shake before your workout?
No, but it will help
After a workout can you eat before you drink a protein shake?
It is suggested that you take your protein shake before you eat anything. It is always better to give your body a high protein meal before you eat your regular food.
Should you take whey protein after cardio?
yes
Should you take protein at all?
You absolutely must have proteins in your diet, but protein supplements such as protein shakes and protein bars are not necessary if enough protein is consumed through normal food sources.
Can you eat eggs before a half marathon?
Yes, it is good to take protein rich breakfast before marathon.
Do you take protein before or after you train?
After. Protein is good for building & repairing muscles, but it isn't particularly effective fuel immediately prior to execising.
How much protein should be in a shake?
A good protein shake should have at least 30g of protein per serving. For body builders this usually who usually take two servings at a time, will get 60g per shake.
