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When should you take protein?
Everyone should eat foods rich in protein daily, but those who are attempting to build muscles often take extra protein supplements. When building muscles, protein should be taken throughout the day, and is effective taken before or after workouts.
Should you take whey protein before or after workouts?
both protein helps before and after
Should you take whey protein after cardio?
yes
You weight 240 and you work out 4-5 times a week what is a good amount of protein you should intake after doing your muscle training?
your daily protein intake should be 1 to 1.5 grams of your bodyweight which means 240-360 grams....after workout you should take about 50-60 grams of protein(not protein powder,while 50-60 grams of protein powder do not provide 50-60 grams of protein but less, since the protein powder is not only protein)...
Should you take protein if you are taking metabolism enhancers?
if u r working out and have agood diat as well its should be ok
How many protein should a 13 year old girl take in a day?
50 - 60
Can a fifteen year old take six star muscle?
If you mean a protein supplement, there's no reason why you can't. But at 15 that's about all I would take. I worked out all the time starting at 15 and took protein and some creatine, but that would be all at that age.
Which food is high in protein eggs cheese potato?
When looking for a meal that is high in protein, you should remember that meats, egg, and dairy are all high in protein and healthy choices for a snack.
When should you take muscle milk?
Right After working out, so your muscles have protein to rebuild and become stronger.
Which kind of protein should a 15 year old take?
Fish, eggs, cheese, milk and shizzz
What is protein compound?
Yes, all proteins are organic, bio-organic.
What should you do right after you finish lifting weights to gain muscle?
Protein Protein Protein. It will be your #1 friend in helping you gain muscle. After finishing lifting, take in protien. Protien is THE building block for optimal muscle growth.
