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What else can I help you with?
When should you take protein?
Everyone should eat foods rich in protein daily, but those who are attempting to build muscles often take extra protein supplements. When building muscles, protein should be taken throughout the day, and is effective taken before or after workouts.
Should you take whey protein before or after workouts?
both protein helps before and after
Should you take whey protein after cardio?
yes
Can you take protein shakes after boxercise?
Yes you should try to take a protein shake as soon as you have finished any exercise as it helps to maintain your muscle and can also aid weight loss.
Can you take protein supplements with creatine supplements?
Yes it's safe to take both creatine and protein together, but if I could recommend a great stack you should try Protein, creatine and Glutamine all together and you will see some great results with your workouts. On my website we have many body builders and health and wellness people that take this stack all the time.Have you tried adding more carbs to your diet? if your are low on carbs that will also prevent your muscle bulding.
You weight 240 and you work out 4-5 times a week what is a good amount of protein you should intake after doing your muscle training?
your daily protein intake should be 1 to 1.5 grams of your bodyweight which means 240-360 grams....after workout you should take about 50-60 grams of protein(not protein powder,while 50-60 grams of protein powder do not provide 50-60 grams of protein but less, since the protein powder is not only protein)...
Should you take protein if you are taking metabolism enhancers?
if u r working out and have agood diat as well its should be ok
How many protein should a 13 year old girl take in a day?
50 - 60
What is the safes whey protein to take?
Dymatize Protein is the only FDA approved protein. It doesnt have all the fillers and harmful products that other do. Such proteins like Muscle Milk have lead in them!
Can a fifteen year old take six star muscle?
If you mean a protein supplement, there's no reason why you can't. But at 15 that's about all I would take. I worked out all the time starting at 15 and took protein and some creatine, but that would be all at that age.
Which kind of protein should a 15 year old take?
Fish, eggs, cheese, milk and shizzz
When should you take muscle milk?
Right After working out, so your muscles have protein to rebuild and become stronger.
