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No, but it will help
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When can you use eas myoplex carb control protein shake after your workout or before?
Its better after a workout but you can before also.
How much better is it to have a protein shake before a workout?
You don't exactly need a protein shake before your workout. A protein shake is best taken right after you are finished with your workout. After your workout your muscles have begun to break down and the faster you take in some protein the faster your muscles will recover. I would only recommend taking protein at other times of the day if you are not recieving the approximate amount of protein you need through your diet.
After a workout can you eat before you drink a protein shake?
It is suggested that you take your protein shake before you eat anything. It is always better to give your body a high protein meal before you eat your regular food.
When should I eat a banana and protein shake After my workout?
You should eat a banana and a protein shake after workout after refreshing and having a shower.
Would it be better for me to eat a banana and have protein shake after my workout i dont do any cardio after working out 2 days a week?
Yes, it would be better for you to eat a banana and have a protein shake after your workout.
Which is better a homemade post workout shake or a ready made one?
I think the best homemade post workout shake would be protein shake coupled with protein bars. This will allow the muscles to be replenished. I personally think that homemade shake are much better than ready made. However, for convenient sake, ready made workout shake is better.
Should one have protein before or after exercise?
Yes. Whether it's before or after shouldn't matter too much. Studies have shown a favorable spike in hormones whether protein is taken before or after a workout. Remember that protein takes some time to digest (1-2 hours for whey), so if you have a protein shake just before you a workout it'll only be at maximumabsorption just as you're finishing.
Why do protein shakes prevent you being sore the day after a workout?
The reason you do not get sore while you re drinking a protein shake is because it gives you the protein your body needs for your muscles to heal after a workout, therefore making you less or not sore.
What is the calorie count of a 17 0z Muslce Milk Cytosport chocolate protein shake?
This shake contains 230 calories, so it should only be consumed as a meal-replacement or post-workout protein boost.
Should a protein shake and Tylenol be taken together?
think about it this way, tyleno used to relief pain, muscle pain. protein used to repair muscle. i jsut workout and im gonna drink a protein shake with tyleno. ill tell you how i feel tomoro
Why do people drink protein shake during work out?
Protein helps the body to grow muscles and support muscle recovery. Typically the best time to take protein though is directly AFTER a workout.
Why is it necessary to shake an oil and vinegar salad dressing before it to a salad?
It is necessary to shake an oil and vinegar salad dressing before adding it to a salad because they separate easily.
