0
Everyone should eat foods rich in protein daily, but those who are attempting to build muscles often take extra protein supplements. When building muscles, protein should be taken throughout the day, and is effective taken before or after workouts.
Wiki User
∙ 15y ago
Add your answer:
Earn +20 pts
Should you take whey protein before or after workouts?
both protein helps before and after
Should you take whey protein after cardio?
yes
Should you take protein at all?
You absolutely must have proteins in your diet, but protein supplements such as protein shakes and protein bars are not necessary if enough protein is consumed through normal food sources.
How much protein to take for someone weight 50 kg?
For someone to weigh about 50 kilograms, he should take a balanced portion of protein as well as the other nutrients.
How much protein should be in a shake?
A good protein shake should have at least 30g of protein per serving. For body builders this usually who usually take two servings at a time, will get 60g per shake.
How much milk should a bodybuilder ingest daily?
Milk intake is a source of protein. Bodybuilders should take in approximately one gram of protein per pound of body weight. Check the grams of protein on your milk serving and adjust accordingly, if you take in no other proteins.
Where can a vegan get protein from?
Tofu has protein as well as nuts, rice and vegetables. There should be no reason why a vegan would not consume enough protein out of their normal foods. It should not be necessary to take supplements although these are available from most health shops.
Can you take protein shakes after boxercise?
Yes you should try to take a protein shake as soon as you have finished any exercise as it helps to maintain your muscle and can also aid weight loss.
You weight 240 and you work out 4-5 times a week what is a good amount of protein you should intake after doing your muscle training?
your daily protein intake should be 1 to 1.5 grams of your bodyweight which means 240-360 grams....after workout you should take about 50-60 grams of protein(not protein powder,while 50-60 grams of protein powder do not provide 50-60 grams of protein but less, since the protein powder is not only protein)...
Should you take protein if you are taking metabolism enhancers?
if u r working out and have agood diat as well its should be ok
How many protein should a 13 year old girl take in a day?
50 - 60
Should bodybuilders take vitamin d supplements or should they abstain from all supplements?
No bodybuilders should not take vitamin d supplements. They should not abstain from all supplements either. They should take protein supplements in order to maximize their body's potential.
