0
65 is a great time to get started. I would just get a trainer for a session or 2 though to show you how to do things correctly, and especially make sure you are healthy enough to do it. But muscle strength is important when you get up in age just for quality of life.
Ideally, individuals over 65 years of age should not lift weights. As one ages, muscles and bones weaken and it could be easy to damage or cause injury to oneself.
Add your answer:
Earn +20 pts
At what age should one start lifting weights?
around 12 years old
When should a child be allowed to begin lifting free weights?
When they are 15 years old and can confidently use the correct technique.
What individuals was not an outstanding American leader during the nation war years?
you probably should provide "the following"...
Im 16 years old 5'9 and 207lbs and i want to get ripped by lifting weights what should i do at the gym?
bench press and lift weights and start with 25 or 50 ones then work your way up and 4 sets of 25 pushups a day
If your 14 years old should you lift weights?
Yes, this is old enough. Lifting will not stunt your growth as the myth grows. Just make sure you do it correctly, and get supervision at first.
How much should do you weigh at 6 years old?
it depends, boys have different weights due to their height.
With what frequency should one go to the Doctor for a health check?
Individuals must have their blood pressure checked every year. One should have a physical exam every five years, and one's cholesterol levels must be checked every five years as well.
how much years i should learn english?
at 7 years i should learn english
How much starch should a child that weights a 176 pounds have?
If the child is 26 years old, it should take in no more that 90g of Carbo starch and 60g of fruit starch. If the child is less than 5 yrs old then 176 lbs is a bit 'weighty'...and I'd seek a dietician pronto...
How old should an eight year old boy be?
Eight years olds should be eight years old.
What are 3 cat years?
It should be about 29 years
Your penis is 1 you are 13 years old should you worry?
yes you should
