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bench press and lift weights and start with 25 or 50 ones then work your way up and 4 sets of 25 pushups a day

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Q: Im 16 years old 5'9 and 207lbs and i want to get ripped by lifting weights what should i do at the gym?
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Do you usually gain or lose weight lifting weights?

This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.


Can people stop growing taller by lifting weights?

People do not stop growing by lifting weights. It was believed that weight lifting damaged the growth plates and stunted growth. It CAN happen, but only with very heavy weights, such as sets of 3-5 reps. They say no one should do HEAVY weights until they are 18, or fully grown.


At what age should one start lifting weights?

around 12 years old


Will lifting weights help you get stronger?

if you wanna get strong you should lift heavy weights, heavy weights gives strength and big muscle's, low weights gives fit/slim body


Can lifting heavier weights lead to wrist pains?

The weights can definitely be a factor. But if you are doing other lifting activates those could also cause it. You should definitely see if moderating when lifting works. And maybe move down a few pounds and then work your way back up.


How do you loss fat from your arms?

Muscle substitutes fat, lifting weights should help you lose weight from your arms


When should a child be allowed to begin lifting free weights?

When they are 15 years old and can confidently use the correct technique.


At what age can you begin to lift weights?

By 16 the ends of your bones should be sufficiently formed. Then, lifting weights, when using correct form, should be beneficial. It is risky to do it any earlier unless one has expert coaching and supervision.


Should 13 year old be lifting 25 pounds?

there are many different ways that you can lift something. i would need to know how you are lifting this weight. but, if you can lift it and it doesn't hurt then you should be fine. although it is said that you shouldn't be lifting weights until youre older, as it can affect your development.


What time should you start lifting weights after waking up?

Well, it matters when you wake up if you wake up at 10:00 then lift weights at 1:30. Usually you should wait at least two or more hours


Where should one go if was in a weight lifting accident?

Depending on the severity of the injury a chiropractor or physiotherapist may be help with the recovery from a weight-lifting accident. However, for more serious injuries caused by lifting weights a trip to the hospital would be in order.


How do you gain weight by lifting weights?

To gain lean weight a person will want to eat more high calorie dense foods and eat every two to three hours. A few high calorie dense foods are peanut butter, lean red meat, bagels oats and dried fruit.