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Moderate cardio can be beneficial after a heavy workout due to the anti-latic acid effects of pumping blood round the body, However this should be kept relatively short say 10-15 minutes maximum as prolonged cardio may effect reduce the effects of a heavy weights session.
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If you have run 10k under 60 min can you start training for 21k with a 8 week training program?
actually yes they can
Should you run before weight training?
No. Running before your weight training routine can exhaust you of all your energy and you may not be able to workout to your fullest capabilities. If you want to run, then you can push the running to past the weight training workout. This way you can both workout in best form and run.
What is the Average time for 7.5km run?
if you are a professional/olympic runner, under-22:00 min is a good result. if you are not, time between 25:00-32:00 min. are good. if you have just started to run this distance, 40:00-32:00 min it's a good result for you.
What is a good 5k run time for a 64 year old male?
30 min
How many calories are burnt running 2.5km in 14 min?
It really depends on your body weight and the intensity of your run (or jog).
What sport uses weight training for training?
Weight training is used in every sport to get stronger and develop athleticism. Weight training is an essential part of every athletes success. A good weight training program is what makes championship athletes and teams.
Is it good to run 20 minutes a day?
Yes it is but you can also try 30 min or a hour
Is weight training or running better for weight loss?
* You will get the best results from mixing the two. Weight train one day and then run the next. Make sure before you lift weights that you get a good cardio warm up to get your body ready to burn the calories that will be burnt when you weight train. Also, you should get a good cool down with cardio as well. You can run, bike, run on the elliptical or jump rope to warm up and cool down. Mix everything up for the best results.* Yes, a combination or cardio exercise and weight training will give to the best results in terms of losing weight and keeping it off. For more information about how to burn the fat and feed the muscle through cardio, weight training and correct diet, see the related question, further down this page, listed under Related Questions.
Does heavy weight training affect libido?
Not in the long term. Obviously, if you are tired for the rest of the day after a heavy training session or if you have DOMS (delayed onset muscle soreness) a day or two after a heavy training session, you may not feel like sex. However, in the long run, proper weight training will increase your lean body mass and that increases your likelihood of enjoying good health and all that goes with it.
If you are 17 years old and run about 2 miles a day minus Friday and Saturday...is this considered a good workout?
Yes, but you should do other kinds of workouts like weight training.
What is a good training schedule to get fit?
this is the workout for our jr high track team 10 min. jog keeping heart rate between 120 and 170 then jogging about 500 meters up hill then 1-3 mile run (as fast as you can) be sure to stretch between every run
How do you improve endurance?
By training and pusing to yourself to do more each time. For example, you want to learn to jog, but can only do it for 2 min before you feel you need to stop; then slow down and walk for 1-2 min and jog again on off or 30 min. The next time you go out to run (I'd say every other day), you should try to run a littler longer, say 3 min before slowing down. If you keep increasing the interval, overtime you should be able to run the whole 30 min non stop.
