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Contrary to popular belief, lifting weights while you are still growing does not stunt growth. It was believed that breaking a bone could damage the ends of the bones that are still growing, but this is not the case. Strength training has only benefits, if done correctly, whether you are young or old.

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14y ago

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I have been lifting weight for about 6 mo. now and growing way faster than usual, with my groth spirts IM 11

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13y ago
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Exercise will not change your height.

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12y ago
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Q: If you lift weights will you stay short?
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