no only if u lift too much
I have never herd of that, im 16 and i have been lifting weights for 2 yrs and it hasn't made me short I have never herd of that, im 16 and i have been lifting weights for 2 yrs and it hasn't made me short
Lifting up weights.
No, lifting will not stunt your growth as the myth grows. Just make sure you do it correctly, and get supervision at first. There are too many benefits of lifting to not do it when young.
yes after week or so.
Because lifting weights requires actual weights it puts resistance on the muscles to make them stronger bigger and more durable unlike stretching, these two are completely different from each other.
Lifting weights will make your muscles contrast and burn fat from your body while strengthening the muscles at the same time. It will help you gain muscle.
No it makes you have more muscels tending to make you weigh more.
Are you asking "Will lifting weights one hour per year result in increased muscle mass?" If so the answer is NO!
yes must of the time yes must of the time
Yes. Lifting weights is a good way.
Technically speaking lifting weights can make you "put on weight", but not in the sense that it makes you fatter, it can just make you heavier, but that is simply because muscles weigh more than fat, so lifting weights can make you gain muscles, but at the same time you are losing fat, but on the scale you might weigh more than before even though you are losing body fat and are therefore leaner. So, it can make you put on weight, but in reality it actually means you are leaner than before even though you weigh more.
You can lift the right amount of weights to make yourself look more defined and toned without being too muscular.