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What else can I help you with?
What does it mean when you feel the burn after lifting weights?
That you had a successful training
Why is it bad to do weights as a tennager?
Because teenagers are still growing and lifting weights can stop their growth. If you start bodybuilding, then be careful and consult a doctor when you feel something is not right. Don't hurt yourself.
Does lifting weights make you feel sleepy?
Lifting weights can make you feel tired or sleepy because it can be physically demanding and can lead to fatigue. This is a normal response as your body is using energy and muscles during the workout.
How can I get back to exercise fitness?
If you are starting to exercise after many years you need to start off slow. Whatever you do, do not over do it the first week or so. Start off with stretches. Once you feel comfortable you can move into lifting weights; start small and then work yourself up. After weights, try to end your exercise with at least 10 minutes cardio. Cardio is anything like walking, running, bike riding, etc.
Why do kilo plates feel heavier than pound plates when lifting weights?
Kilo plates feel heavier than pound plates when lifting weights because a kilogram is equivalent to 2.2 pounds. This means that a kilo plate will have more weight than a pound plate of the same numerical value, making it feel heavier when lifted.
Why do rubber plates feel lighter than metal plates when lifting weights?
Rubber plates feel lighter than metal plates when lifting weights because rubber is less dense than metal, so rubber plates take up more space for the same weight. This makes them feel lighter and easier to lift.
Why do metal weights feel heavier than other materials when lifting them?
Metal weights feel heavier than other materials when lifting them because metal is denser and more compact than other materials, resulting in a higher mass for the same volume. This increased mass requires more force to lift, making the weight feel heavier.
Why do calibrated plates feel heavier than regular plates when lifting weights?
Calibrated plates feel heavier than regular plates when lifting weights because they are designed to be more accurate in their weight measurements. This means that the calibrated plates are more precise in their weight distribution, making them feel heavier when compared to regular plates that may have slight variations in weight.
When can you start lifting weights after pulling shoulder muscle?
Let your body tell you. You should be able to use other muscles, especially in the lower body right away. Gradually work some shoulder movements in and see how you feel.
Why do people vomit when lifting weights?
Make sure you're breathing properly and not holding your breath while lifting. If your body can not clear the lactic acid out quickly enough because there is no oxygen because you're holding your breath, you could feel like throwing up. Most of the time though you'd feel pretty dizzy first as a sign you need to start breathing right. But people throw up because there pushing there body's to the limit.
Is weight lifting good for you?
YES! Lifting weights makes you stronger, and builds muscle. The additional muscle will cause your body to burn more calories all day long. You will also feel better and be more confident in life.
Why do my weights feel heavier during certain workouts?
Your weights may feel heavier during certain workouts because your muscles are fatigued or because you are targeting specific muscle groups that are not used to the exercise, making them work harder. This can result in a perception of increased weight and difficulty in lifting.
