0
anywhere from 100 pounds to 700. this question is not specific enough. 245lb with how much body fat %? and also, you don't necessarily have to have a lot of muscle to lift heavy(see powerlifting). Ryan kennelly weighs around that much and he benches 1150lb with shirt, probably around 800lb without shirt. no one else at his weight can bench as much as he can
Still curious? Ask our experts.
Chat with our AI personalities
ProfessorI will give you the most educated answer.
Chat with Professor
FranI've made my fair share of mistakes, and if I can help you avoid a few, I'd sure like to try.
Chat with Fran
ViviYour ride-or-die bestie who's seen you through every high and low.
Chat with Vivi
Add your answer:
Earn +20 ptsQ: How much should a 225 pound person bench press?
Write your answer...
Submit
Still have questions?
Trending Questions
Can strength training increase body weight?
What are some effective bicep workout for width that I can incorporate into my fitness routine?
If you do 100 ab crunches how many calories you lose?
Where can you go an purchase an Helix Lateral Trainer Aerobic Exercise Machine?
What kind of exercise targets muscle cells instead of the cardiovascular system to meet the rapid demand of energy?
How many calories does p90x chest and back burn?
What does a welterweight bodybuilder look like and weigh?
Is playing drums a good form of exercise?
How can I improve my strength and stability during weightlifting exercises, such as the bench press, by utilizing the bulldog grip technique?
How does L-glutamine affect sleep quality and duration?
What are the advantages of comfortable shoes?
How do you spell wait as in a wait that you lift?
Does anyone have a warehouse discount code so I can buy some running shoes ?
Are cranberries good before a workout?
What is weight management zone?
What muscles are primarily engaged when performing a donkey kick exercise?
How can you condition yourself to not be winded after climbing stairs?
Why is glucose released from the liver during exercise?
What insurance does self employed fitness instructor need?
What five fitness goals should you set for any comprehensive fitness programs?
Copyright ©2025 Infospace Holdings LLC, A System1 Company. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Answers.