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How much pound should a 16 year lift?
a 16 year old should be lifting in his bench press around 150 and 200 pounds, if you bench within these numbers than your in pretty good shape. But if were talking about squating it should be around 200 threw 250 pounds , but most 16 year olds barely squat as much as bench.
How much should a thirteen year old 124 pound boy bench press?
it really depends on the strength of the kid, but on average its between 60lbs. to 80 lbs.
What should the maximum bench press rep be for a 6 foot 4 210 pound 17 year old boy?
they say you should be able to bench your own weight but if you have been training for awhile your muscles will let you bench a lot more than your weight.
Is a 315 pound bench press good for a 50 year old male?
it will depend on what kind of bench it is :P
How much should a 16 year old at 160 be able to bench press?
easy
How much weight should a 70 pound 13-year-old be safely lifting?
For you, maybe 30 at the most if your really lucky.Don't listen to other people because they say im 12 and can bench 120, there lying, its easy to do. THey can't even bench 20 for that matter.
How much should a 5 foot 2 and 140 pound 12 year old bench press?
It depends on how strong you are pick a set weight that isn't too hard and not too easy just enogh.
Is a 315 pound a good bench press for a 50 year old male?
yes
How much should a 5 foot 6 14 year old bench?
I am 5'6 and I bench max out at 95. I have never worked out this much, just go slow and steady and you'll get there.
How much weight should a 90lb 14 year old be able to bench?
If your strong 50 lbs.
How much should a 12 year old boy be able to bench?
Doesn't matter, you do what you can do and that's the end of it.
How much should a 210 lb 31 year old man be able to bench press?
i think that he should start off with 100 lbs but in the end, he should be able to bench 200. some where near his weight.
