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This depends entirely on your own capabilities. A short answer is that you should complete as many as you can with perfect form. When you break form (either due to lifting to heavy of a weight, or doing more reps than necessary) stop working the muscle as effectively and you increase your risk of injury.

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15y ago

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More answers

between 8 and 12 reps...with a weight of course that causes you failure to the number of reps you choose for each set...

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15y ago
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5 sets of 5 reps.

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15y ago
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100 a day

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15y ago
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Q: How many reps should you do when weight lifting?
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