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it depends on how heavy u are lifting and how often, i have been weight training since i was 10 years old, along with running and Rugby. my muscles r alot mur developed than my friends and allot stronger.
you must make sure that you are doing low weight but high reps. e.g start on a low weight that's right 4 u and lift 15-20 reps. and as you get older you can start getting higher weight lower reps like me. goodluck
What else can I help you with?
Why is it bad to do weights as a tennager?
Because teenagers are still growing and lifting weights can stop their growth. If you start bodybuilding, then be careful and consult a doctor when you feel something is not right. Don't hurt yourself.
Why does my hand hurt at the top after lifting weights?
Your hand may hurt at the top after lifting weights because of the pressure and strain placed on the muscles, tendons, and joints in your hand and wrist during the exercise. This can lead to inflammation and discomfort in the area.
Why does my hand hurt after lifting weights?
Your hand may hurt after lifting weights due to the pressure and strain placed on the muscles, tendons, and ligaments in your hand and wrist during the exercise. This can lead to inflammation and soreness, especially if proper form and technique are not used.
Is dangerous for a 3 year old been lifting weights?
yes he could hurt him self
Should 13 year old be lifting 25 pounds?
there are many different ways that you can lift something. i would need to know how you are lifting this weight. but, if you can lift it and it doesn't hurt then you should be fine. although it is said that you shouldn't be lifting weights until youre older, as it can affect your development.
Why does my hand hurt from lifting weights?
When you lift weights, the muscles in your hand and wrist are put under strain and can become sore or painful due to the stress placed on them. This discomfort is a normal response to the physical exertion of weightlifting and is often a sign that your muscles are being challenged and are working to become stronger.
Is it smart to start lifting weights at age of 13 14?
Yes. But dont lift too heavy, you may hurt yourself. Have an elder supervise you so that you can be safe.
What could happen if you do not follow the lifting and carrying children rules?
You might get hurt, or they might get hurt.
Should a boy be a certain age before doing any weight training?
Yes this is very VITAL for future muscle development. I and others recommend 13 as a good age to start lifting, depending on what body type you are will determine the weight you should be lifting. After lifting to grow the muscle i would recommend muscle milk, or other types of protein shakes to build the muscles and repair them as well.
Can lifting heavy objects make your head hurt?
yes
Can you hurt yourself by lifting too heavy of objects?
Yes.
What if you cut off a wart?
it would start bleeding and would hurt a lot.
