a 14 year old boy shouldn't workout too much as his muscles are still forming and growing. Exercises that will help to enlarge the pecks are barbell bench press, incline barbell bench press, decline barbell bench press, and decline dumbbell bench press.
it will depend on what kind of bench it is :P
400 lbs
i am 12 and i weigh around that i do loads of weights and i can bench press around 60 KG
easy
yes
== ==
There is not much information here, but I am 50 and I have done a ton of searches simply asking what the indiana state bench press records are for old men like me.
no not really i am 12 and i bench 100
about 7 stone im 13 and can bench press 10-11 stone and that's quite a bit above average.
90-10,000 pounds. 90-10,000 pounds.
idk if u cud bench that cuz its either 185 or 190 but yea that's pretty gud for a fourteen year old