If you want to build muscle you have to get sore, if you don't your just maintaining.
yes
Yes it do I felt like it was sore and it like it numb
The only way to add muscle is to lift heavy weights. Your muscles need to be overloaded to break them down and force them to adapt. You may be sore, but heavy weights is a necessity.
== Yes, this is totally normal. Sore muscles means your muscles are stretching and are developing, therefore meaning that they are getting bigger and growing. It does depend on how much work you're doing - if you are very steadily building up the amount of lifting you're doing, then you shouldn't have too many aches or pains. If you suddenly do extra work or lift heavier weights then you may find yourself becoming sore.
Yes, this means your body was challenged and its used to being worked now. Try doing a different training and if your lifting weights add some more weight.
A sore back and sore side can be from your sleeping pattern. It can also be the result of an old outdated mattress. If you recently were lifting objects that were heavy, this can be a cause as well.
Until its healed !
lifting a day before should be fine. muscles usually take a day to recover from weight lifting. just make sure you strecth and dont overtrain.
To warm up, you should do a variety of dynamic (movement) stretches of the major muscle groups as this will help to reduce the risk of injury. Afterwards, a series of static stretches (still) will reduce lactic acid build up and prevent sore/stiff muscles later on.
Usually yes. In the process of weight lifting, you are actually tearing/breaking down muscle tissue. The soreness you feel is related to how much tissue was broken down during your weight lifting session. This soreness can last for a day or two, or as long as a week. It all depends how much you lifted, and how intense your workout was. The old weight lifting saying goes " no pain, no gain", which is referring to the pain you feel after your workout.
Some horses will be sore after being shod. Others may become sore within 24 hrs. These horses should be rested at least a day before riding. A sore horse should never be ridden. Some horses will not become sore and can be ridden immediately. you don't have to wait, you can ride right after