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After weight training for several months is it OK to stop getting sore?
Wiki User
∙ 15y ago
Yes, this means your body was challenged and its used to being worked now.
Try doing a different training and if your lifting weights add some more weight.
Wiki User
∙ 15y ago
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What type of weight training to develope large muscles?
Try to use light weight for the first two months.
What is the suggested age to begin weight training?
I would say 17 or so before getting serious about training.
What is the past tense of plateau?
ANSWERPlateaued.Example: Shelly's weight plateaued after losing steadily for several months.
Where can I find a tutorial regarding weight training routines?
Yes, there are several sites that offer online tutorials regarding weight training routines. Here are the links to a few sites www.findingdulcinea.com/guides/Sports/Weight-training.pg and www.readablog.com/feed57096.aspx.
If trying to lose weight how many days of the week should i do lite strength training if i trying?
3 months minimum.
Will it work if you do weight training to tone your body first and then a few months later dedicate yourself to lose some weight because it fits your schedule better?
oh yea
Why would cause a cat to lose weight over a few months?
Getting old, stressed out, disease.
Where can I get weight training?
For free weight training I would look in to http://www.sparkpeople.com/resource/fitness_articles.asp?id=1033. It is a very informative article that discusses the benefits of weight training and gives you tips on weight training.
Why isit good to do weight training?
weight training strengthens your skeletal muscels
What the symptoms of weight training?
The only short-term response to proper weight training that you are likely to notice is DOMS (delayed onset muscular soreness), which you will probably experience a day or two after training. (To ensure systemic recovery, it is important to wait one or two days after all DOMS has disappeared before training again.)Your skeletal muscles, bones, and connective tissues (ligaments and tendons) will all benefit from proper weight training. If you are also eating well and getting sufficient rest, you may actually be able to see changes in the mirror in a few months.
What kind of program is Combine 360?
This a workout fitness routine that uses a combination of cardiovascular, strength training and weight training. Using a combination of exercise keeps the workout from getting boring.
When you put on weight is it muscle or fat you gain?
It can be either. For example, if you have been eating unwisely and getting little or no exercise it will be fat. If you have been weight training and eating wisely it will be muscle.
