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== Yes, this is totally normal. Sore muscles means your muscles are stretching and are developing, therefore meaning that they are getting bigger and growing. It does depend on how much work you're doing - if you are very steadily building up the amount of lifting you're doing, then you shouldn't have too many aches or pains. If you suddenly do extra work or lift heavier weights then you may find yourself becoming sore.
What else can I help you with?
After weight training for several months is it OK to stop getting sore?
Yes, this means your body was challenged and its used to being worked now. Try doing a different training and if your lifting weights add some more weight.
If trying to lose weight how many days of the week should i do lite strength training if i trying?
3 months minimum.
What type of weight training to develope large muscles?
Try to use light weight for the first two months.
What weight oil should be used in a 1998 Chevy silverado?
5W30 weight in the winter months and 10W30 in the hot months.
What kind of excersises should i do to get really strong and lose weight at the same time?
weight training
How much should a baby weight at 14 months?
20
How should a 13 year old girl lose weight Im 13 5'3 and 119-121?
Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be. Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be.
What is the past tense of plateau?
ANSWERPlateaued.Example: Shelly's weight plateaued after losing steadily for several months.
Where can I find good weight training workouts for women online?
I found a few good sites on good weight training for woman online. Here are a few of the sites you should checkout exercise.about.com/cs/exerciseworkouts/a/workout_center.htm , and www.womenshealthmag.com/weight-loss/weight-training-tips
Where can I find a tutorial regarding weight training routines?
Yes, there are several sites that offer online tutorials regarding weight training routines. Here are the links to a few sites www.findingdulcinea.com/guides/Sports/Weight-training.pg and www.readablog.com/feed57096.aspx.
Should I go for weight training machines or a standard weight set?
A weight training machine can pay off if you have the time and space for it. But a weight set is quicker and easier. If you wanted a training machine that is good, try a Bow Flex, as they are proven and reliable, and provide many different workouts.
Should you advoid ice cream during weight training?
absolutely not..in moderation...
