answersLogoWhite

0

lifting a day before should be fine. muscles usually take a day to recover from weight lifting. just make sure you strecth and dont overtrain.

User Avatar

Wiki User

16y ago

What else can I help you with?

Related Questions

What does lift and separate mean in baseball?

I heard it is a pitching motion that some teach where you slightly lift glove and hand before separating.


What safety issues should look for with a used lift chair?

You should check out the lift apparatus before using it. If there's a malfunction, it can pitch you forward. Since lift chairs are made for people with mobility issues in the first place, this could cause serious injury.


What comes before lift off and begins with z?

ZERO... we have Lift-off!


How does a helicopter pilot increase the lift?

A helicopter pilot can increase lift by increasing the pitch angle of the main rotor blades or by increasing the collective pitch angle, which changes the angle of attack for all blades simultaneously. This increases the helicopter's vertical thrust and lift.


Run before lift weights or lift weights before run?

A little of both. Run a little before to get blood flowing, then after to burn excess calories.


Are you supposed to eat before you lift weights or after?

after


Is it legal for pitchers to lift their feet before pitching in baseball?

Well it Depends, If both your feet are on the mound then of course you can lift whatever you want but, once as your right or left leg depending on the throwing hand is "touching" the white rubber then you may not move your sholders or lift your foot that is on the rubber unless you are steeping of for a break or if your getting a signal from a coach


Do you have to lift the car up before you pump up a tire when using an air compressor?

No, the air pressure will lift the car.


What does Albert pujols like to do?

Play baseball, lift weights, run


How often do pro baseball players lift weights?

I am hockey player and we (team) useally lift weights each 2nd day.


How slow can an aircraft go before it loses lift?

132 MPH


What should I know before buying a lift chair?

The main thing you need to know before buying a lift chair is how much of the cost your insurance company is willing to pay (it's usually part but not all).