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Not only is flexibility needed for basic stunts in gymnastics - like leaps and such - it can also aid in how well you flip. Those who are less flexible but still in gymnastics tend to be a lot stronger and muscle their way through the flips, though their flips aren't normally as pretty as somebody who can use their flexibility to make the flip look good.
flexibility affect sports performers by the shape of which they can put their body through,
In high jump flexibility helps alot with bending your back and hightening your legs to get over the bar
however in Netball i dont see how flexibility can help
It affects sport performance because then you can make faster and cleaner movements using your muscles and you can move in different directions quicker.This would help with sports like cheer leading and dance because you need to keep up with the routine and make it look good.
Correct me if I'm wrong, but what i know is that flexibility gives you a boost in whatever sport. Like for instant, karate, you would be able to learn faster with the flexibility even with high powerful kicks. It's a little hard to explain because I'm only 13.
With flexibility, the ability to do a variety actions is permitted. For example, football players must be flexible because when they are hit, the impact with contort the body in unnatural positions. Flexibility allows the player to withstand these hits.
With flexibility, you might still get injuries. Example, you are doing a backflip without knowing that there a table behind you.You WOULD DEFINETLY get a bruised eye...
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Can gymnastics help you gain flexibility better than any other sport?
while gymnastics can help your flexibilty there is no way of saying that it helps it more than any other sport
Who is the owner of excellence classes?
The various films and other materials marketed as Excellence Classes are owned by the Excellence Classes company. Not much help, but true.
How center for writing excellence can help you?
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Does exercise help flexibility?
yes
What is the best answer why you should be employed?
I should be employed because I have the skills, experience, and motivation to contribute positively to the team and help achieve the company's goals. I am a quick learner, adaptable, and always strive for excellence in my work.
What is Deloitte's mission and vision?
standard of excellence&help their clients
What has the author Dave Denberg written?
Dave Denberg is the author of "The 10 Disciplines of Leadership Excellence." This book focuses on principles and practices that help leaders achieve excellence in their leadership roles.
How do you make your soccer team successful?
Endurance is needed for football so that you keep going for the full 90 minutes. If you can't keep going for the full game then you won't be able to keep up at the pace of the game and you can get caught out easily and won't be able to achieve excellence in football.Agility is needed to achieve excellence in football. If you're in midfield or upfront then you're going to need agility, as you need to be able to change direction at speed, if you're on the ball and need to get past a defender or if you're trying to make a run onto the ball. Cristiano has a lot of agility and is able to get past defenders easily.Balance is needed to achieve excellence in football, and without it somebody who would want to be a footballer would be a weakness. The balance needed in football is dynamic balance and not static balance as you rarely stay in the same spot in football and you keep on moving. Cristiano has great balance to be able to take on players and stay on his feet whilst taking on the opposition.Body Composition is a component of fitness needed in football to achieve excellence. Somebody who has too much body fat won't be able to compete with somebody with a low percentage of body fat. Cristiano has a very low percentage of body fat, which is needed to help him with speed, agility and CV endurance which a person with a bad body composition would struggle with and wouldn't be able to achieve excellence in football.Co-ordination is the most important component of fitness needed in football because it is needed in all aspects of the pitch. You can have a lot of speed and a lot of strength and have good levels of all the other components of fitness but you're not going to be any good at football if you have bad levels of co-ordination.Flexibility isn't a key aspect in football, but good flexibility will help you to achieve excellence in football. It's not that crucial in football though, and there won't be too much difference in the excellence achieved in football between somebody with low levels of flexibility and somebody with high levels of flexibilityThis isReaction Time is quiet key to achieve excellence in football. If a goalkeeper has good reaction time it could help him to be a top quality goalkeeper, as you need good reaction time to make saves from close distances. It can also help outfielders, helping them to react to a pass first to get there before the opposition and earn their side possession.
What exercises help increase flexibility and range of motion?
Range of motion exercises help maintain normal joint function by increasing and preserving joint mobility and flexibility.
Good flexibility has been shown to convey all of the following benefits EXCEPT?
Good body composition. Flexibility will help prevent injuries, enhance performance in sports and help prevent muscle soreness. It will not help body composition.
Are there any weight machines that can help specifically with flexibility?
The ABdominal Ab & Back Weight Machine helps increase flexibility in individuals that use it.
What is an ion watch?
Ion watches help with your balance, energy and flexibility.
