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Endurance is needed for football so that you keep going for the full 90 minutes. If you can't keep going for the full game then you won't be able to keep up at the pace of the game and you can get caught out easily and won't be able to achieve excellence in football.

Agility is needed to achieve excellence in football. If you're in midfield or upfront then you're going to need agility, as you need to be able to change direction at speed, if you're on the ball and need to get past a defender or if you're trying to make a run onto the ball. Cristiano has a lot of agility and is able to get past defenders easily.

Balance is needed to achieve excellence in football, and without it somebody who would want to be a footballer would be a weakness. The balance needed in football is dynamic balance and not static balance as you rarely stay in the same spot in football and you keep on moving. Cristiano has great balance to be able to take on players and stay on his feet whilst taking on the opposition.

Body Composition is a component of fitness needed in football to achieve excellence. Somebody who has too much body fat won't be able to compete with somebody with a low percentage of body fat. Cristiano has a very low percentage of body fat, which is needed to help him with speed, agility and CV endurance which a person with a bad body composition would struggle with and wouldn't be able to achieve excellence in football.

Co-ordination is the most important component of fitness needed in football because it is needed in all aspects of the pitch. You can have a lot of speed and a lot of strength and have good levels of all the other components of fitness but you're not going to be any good at football if you have bad levels of co-ordination.

Flexibility isn't a key aspect in football, but good flexibility will help you to achieve excellence in football. It's not that crucial in football though, and there won't be too much difference in the excellence achieved in football between somebody with low levels of flexibility and somebody with high levels of flexibility

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Reaction Time is quiet key to achieve excellence in football. If a goalkeeper has good reaction time it could help him to be a top quality goalkeeper, as you need good reaction time to make saves from close distances. It can also help outfielders, helping them to react to a pass first to get there before the opposition and earn their side possession.

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You need a good couch and dedicated player. Start with the basics. It seems silly, but you will never move up if you dont perfect. Team work. Passing is very important. Fast quick passes. Never stop moving while playing. Always try to get open.

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