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What following constitutes a good anaerobic workout?
Lifting weights
Can lifting weights be an exercise?
Lifting weights is an exercise
Why have coaches tried to keep their athletes from lifting weights?
because lifting can cause growth to stop in your bone structure
What is the subject and predicate of Lifting weights builds muscles?
Lifting weights = subject builds muscles = predicate
Can laughing while lifting weights cause testicular problems?
Not unless you drop a weight on them while laughing.
What does lifting free weights mean?
it just means lifting weights that is not on a machine like using a curl bar
Can lifting heavier weights lead to wrist pains?
The weights can definitely be a factor. But if you are doing other lifting activates those could also cause it. You should definitely see if moderating when lifting works. And maybe move down a few pounds and then work your way back up.
Do you get fat if you quit lifting weights?
This answer depends on your diet. If you continue to consume the same amount of calories after you quit lifting, then yes you may get fat. Lifting weights burns calories and muscles need these calories to build more muscle. If you quit lifting weights, your body no longer needs as many calories. Also, your metabolism will slow after you quit lifting weights. Now, if you quit lifting weights and also cut calories, you will not get fat.
What is the kinesthetic effect?
it's the feeling you get after lifting weights where everything feels lighter and werid. not only after lifting weights but also putting leg weights on etc.
Does lifting heavy weights help to gain body mass or gain weight?
Cause you get stronger and thatputs on weight
Is weight lifting good for you?
YES! Lifting weights makes you stronger, and builds muscle. The additional muscle will cause your body to burn more calories all day long. You will also feel better and be more confident in life.
What is a anaerobic workout?
Lifting weights.
