Usually yes. In the process of weight lifting, you are actually tearing/breaking down muscle tissue. The soreness you feel is related to how much tissue was broken down during your weight lifting session. This soreness can last for a day or two, or as long as a week. It all depends how much you lifted, and how intense your workout was. The old weight lifting saying goes " no pain, no gain", which is referring to the pain you feel after your workout.
This can be a good sign if you are feeling some soreness after weight lifting. It means you were working out those muscles! If it is beyond soreness and is pain or if you feel tingling or numbness in your body, see a doctor since it may be a sign of something more serious.
They aren't supposed to hurt, just feel a little sore.
yes
lifting a day before should be fine. muscles usually take a day to recover from weight lifting. just make sure you strecth and dont overtrain.
If you want to build muscle you have to get sore, if you don't your just maintaining.
A sore back and sore side can be from your sleeping pattern. It can also be the result of an old outdated mattress. If you recently were lifting objects that were heavy, this can be a cause as well.
Yes, this means your body was challenged and its used to being worked now. Try doing a different training and if your lifting weights add some more weight.
Does your throat feel raw and sore? If the answer is yes, you have a sore throat.
The next day after doing body weight exercises, your arms and legs will feel light because they are healing themselves. They will also be sore at times while your body repairs them.
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There are many conditions that can cause a severe sore throat including strep throat. Cancer of the throat can cause the throat to feel sore. When you have a persistent sore throat consult a physician.
unless you are naturally skinny you will gain weight. Also , if you all of a sudden start exercising after hardly ever exerciseing you will feel sore in your muscles.