Are you supposed to feel sore after weight lifting?

Answer 1

Usually yes. In the process of weight lifting, you are actually tearing/breaking down muscle tissue. The soreness you feel is related to how much tissue was broken down during your weight lifting session. This soreness can last for a day or two, or as long as a week. It all depends how much you lifted, and how intense your workout was. The old weight lifting saying goes " no pain, no gain", which is referring to the pain you feel after your workout.

Answer 2

No it is never safe... Yore bones might crack and u be more sore:(

Answer 3

you can but most coaches would recommend not to because you can hurt yourself leading into more pain

Answer 4

well actually yes for it can stop hurting.

Answer 5

Yes, it is okay to lift when you are sore. If the soreness is coming from a muscle group you previously worked on your muscles are repairing itself. It should be gone after about a week.

Answer 6

yes, cause it will only tear your muscle

Answer 7

No