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Usually yes. In the process of weight lifting, you are actually tearing/breaking down muscle tissue. The soreness you feel is related to how much tissue was broken down during your weight lifting session. This soreness can last for a day or two, or as long as a week. It all depends how much you lifted, and how intense your workout was. The old weight lifting saying goes " no pain, no gain", which is referring to the pain you feel after your workout.
No it is never safe... Yore bones might crack and u be more sore:(
you can but most coaches would recommend not to because you can hurt yourself leading into more pain
Yes, it is okay to lift when you are sore. If the soreness is coming from a muscle group you previously worked on your muscles are repairing itself. It should be gone after about a week.
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why is my back sore after lifting?
This can be a good sign if you are feeling some soreness after weight lifting. It means you were working out those muscles! If it is beyond soreness and is pain or if you feel tingling or numbness in your body, see a doctor since it may be a sign of something more serious.
Are nipples surpost to hurt during male pubity?
They aren't supposed to hurt, just feel a little sore.
Should your muscles be sore the morning after lifting?
yes
Can you lift a day before baseball practicegame or will your arm be to sore to play or pitch?
lifting a day before should be fine. muscles usually take a day to recover from weight lifting. just make sure you strecth and dont overtrain.
Are you still building muscle if you are not sore after lifting weights?
If you want to build muscle you have to get sore, if you don't your just maintaining.
Sore back and sore side?
A sore back and sore side can be from your sleeping pattern. It can also be the result of an old outdated mattress. If you recently were lifting objects that were heavy, this can be a cause as well.
After weight training for several months is it OK to stop getting sore?
Yes, this means your body was challenged and its used to being worked now. Try doing a different training and if your lifting weights add some more weight.
How do you know if you have a sore throat?
Does your throat feel raw and sore? If the answer is yes, you have a sore throat.
Why do your muscles feel sore after training?
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Why does my arm and legs feel light the next day after doing body weight exercises?
The next day after doing body weight exercises, your arms and legs will feel light because they are healing themselves. They will also be sore at times while your body repairs them.
Does cancer in your throat feel like a really bad sore throat?
There are many conditions that can cause a severe sore throat including strep throat. Cancer of the throat can cause the throat to feel sore. When you have a persistent sore throat consult a physician.
What happens to you if you don't exercise?
unless you are naturally skinny you will gain weight. Also , if you all of a sudden start exercising after hardly ever exerciseing you will feel sore in your muscles.
