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There is no age limit but its good to start serious lifting at 12 or 13.
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∙ 13y ago
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How do you lose weight and gain muscle being a 13 year old kid?
do dieting and build your muscle
How can a 10 year old girl gain muscle without equipment?
Any physical action that you do can give you muscle. You don't necessarily need weights to gain muscle. Simple things like push ups can still give you muscle.
Is it easier to gain muscle from fat?
It's impossible to gain muscle from fat. You get muscle from heavy exercises and protein :>
Im 20 yrs old 5'9 170 lbs want to lose fat and gain muscle back how does this sound muscle milk before bed and as a breakfast ethylester creatine before workouts optimum whey after workouts?
You will likely gain weight but the type of exercise will determine whether you gain muscle and where.
When you gain muscle do you gain pounds?
Yes, because as the size of your muscle increases, the mass of your muscle increases. And when the mass of your muscle increases, so does the weight.
Is weight gain in old age purely related to decline in activity and natural muscle wastage?
Health
Will you gain muscle weight if you grow taller playing basketball?
Answer: Your frame size will become larger so you will gain weight, but not from muscle mass. You can gain muscle mass from exercise.
What exercise can a twelve year old girl do to build stronger muscles but not get sore?
If you not sore after a workout, your not going to gain muscle. When you lift, what you are doing is making tiny rips in your muscle, your body recovers by building new muscle to avoid it again. So if your muscles arent sore, your not going to gain any muscle.
Will Ensure make you gain Muscle?
In order to gain muscle you need to work them regardless what you eat or drink.
Can you Gain muscle with out working out?
no
Does your weight increase with muscle gain?
When you order a steak, is it weightless? No. Of course your weight goes up when you gain muscle.
How can you gain muscle rather than fat?
well if you want to gain muscle is to work out and you don't lose fat
