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Subjects>Sports>Exercise & Fitness

Are Protein Shakes good for Cross Country runners?

Anonymous

∙ 12y ago

Updated: 9/28/2023

Yes, for post workout. Try met rx or muscle milk 30 minutes after a long run. Helps with muscle recovery. Chocolate milk works too.

Wiki User

∙ 12y ago

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More answers

Protein drinks are up to you. Personally I don't recommend drinking protein drinks because they are not that beneficial for your health. I hope this information is helpful.

Wiki User

∙ 12y ago

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