bob duncan
By their numbers on the back of there t-shirt
Yes, 5 runners score points.
yes, except for raw meat
You must be in the top 7 runners on your team to be on Varsity.
I use db sports, runners world, eastbay and fitnesssports
A good score in a cross country race where you run 7 runners and score the top 5 is 15. 15 is also a perfect score which is only achieved if your top 5 runners finish in 1st, 2nd, 3rd, 4th, and 5th places.
Yes they are because they can be used on any terrain and a lot of Marathon runners use them.
3.9 nm = how many meters
about 57,667 highschool atletes run cross country in the US according to athletic.net online
The Mizuno cross country spikes are a high demand shoe that is usually used for long distance track runners. It is a very high quality product that anyone should consider it.
Some of the best runners are around the 18 minute mark and below.